{"id":32702,"date":"2026-11-03T14:30:40","date_gmt":"2026-11-03T06:30:40","guid":{"rendered":"https:\/\/zhigule.com\/why-matcha-and-pistachio-belong-in-a-morning-congee\/"},"modified":"2026-11-03T14:30:40","modified_gmt":"2026-11-03T06:30:40","slug":"why-matcha-and-pistachio-belong-in-a-morning-congee","status":"publish","type":"post","link":"https:\/\/zhigule.com\/zh\/why-matcha-and-pistachio-belong-in-a-morning-congee\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u62b9\u8336\u548c\u5f00\u5fc3\u679c\u9002\u5408\u51fa\u73b0\u5728\u65e9\u9910\u7ca5\u91cc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32702\" class=\"elementor elementor-32702\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e10a001 e-con-boxed zg-article e-flex e-con e-parent\" data-id=\"e10a001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a002 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tZeaGrove Journal \u00b7 \u98df\u54c1\u4e0e\u5065\u5eb7\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a003 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tzeagrove\u56e2\u961f \u00b7 2026\u5e7411\u67083\u65e5 \u00b7 \u9605\u8bfb\u65f6\u957f\uff1a8\u5206\u949f\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a010 e-con-full e-flex e-con e-child\" data-id=\"e10a010\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a011 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10a011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a012 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u62b9\u8336\u548c\u5f00\u5fc3\u679c\u51fa\u73b0\u5728\u65e9\u9910\u7ca5\u91cc\uff0c\u5c31\u50cf\u76d0\u51fa\u73b0\u5728\u9762\u5305\u91cc\u4e00\u6837\uff1a\u7ca5\u5e95\u662f\u4e2d\u6027\u7684\uff0c\u5176\u4ed6\u7684\u4e00\u5207\u90fd\u53d6\u51b3\u4e8e\u5b83\u3002\u5927\u591a\u6570\u4ece\u5c0f\u5403\u7ca5\u957f\u5927\u7684\u4eba\uff0c\u5728\u8003\u8651\u5176\u4ed6\u56e0\u7d20\u4e4b\u524d\uff0c\u9996\u5148\u5173\u6ce8\u7684\u662f\u7ca5\u7684\u6d53\u7a20\u5ea6\uff0c\u800c\u8fd9\u624d\u662f\u771f\u6b63\u51b3\u5b9a\u7ca5\u5473\u9053\u7684\u5173\u952e\u3002\u7528\u6c34\u716e\u719f\u7684\u7c73\u996d\u53ea\u6709\u6de1\u6de1\u7684\u751c\u5473\uff0c\u9664\u6b64\u4e4b\u5916\u522b\u65e0\u5176\u4ed6\u3002\u5982\u679c\u642d\u914d\u4e00\u4e9b\u82e6\u6da9\u7684\u7eff\u8272\u98df\u6750\uff0c\u5f97\u5230\u7684\u5c31\u4e0d\u4ec5\u4ec5\u662f\u5671\u5934\uff0c\u800c\u662f\u4e00\u4efd\u522b\u6837\u7684\u65e9\u9910\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a013 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10a013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a014 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u62b9\u8336\u7ca5\u5c31\u662f\u5982\u6b64\uff0c\u642d\u914d\u5f00\u5fc3\u679c\u7684\u7ca5\u4e5f\u662f\u5982\u6b64\u3002\u62b9\u8336\u7c89\u8d4b\u4e88\u7ca5\u4e00\u4e1d\u9752\u8349\u822c\u7684\u6e05\u9999\uff0c\u5176\u989c\u8272\u5728\u54b8\u5473\u98df\u7269\u4e2d\u4e4d\u770b\u4e4b\u4e0b\u4f3c\u4e4e\u6709\u4e9b\u4e0d\u534f\u8c03\u3002\u70e4\u5f00\u5fc3\u679c\u5219\u5e26\u6765\u6cb9\u8102\u3001\u5c11\u8bb8\u54b8\u5473\uff0c\u4ee5\u53ca\u52fa\u5b50\u8200\u8d77\u7ca5\u65f6\u7684\u4e9b\u8bb8\u963b\u529b\u3002\u8fd9\u4e24\u79cd\u98df\u6750\u90fd\u6070\u5230\u597d\u5904\uff0c\u4e0d\u4f1a\u5bf9\u7c73\u996d\u63d0\u51fa\u4efb\u4f55\u8fc7\u9ad8\u7684\u8981\u6c42\u3002\u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u8fd9\u79cd\u642d\u914d\u7684\u5999\u5904\uff0c\u5b83\u4e0e\u5176\u4ed6\u7ca5\u54c1\u6709\u4f55\u4e0d\u540c\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u5fd9\u788c\u7684\u65e9\u6668\u4eab\u7528\u5b83\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a020 e-con-full zg-toc e-flex e-con e-child\" data-id=\"e10a020\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a021 elementor-widget elementor-widget-heading\" data-id=\"e10a021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5728\u672c\u6587\u4e2d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a022 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"zg-toc-list\" style=\"margin:0;padding-left:20px;\"><li><a href=\"#a-bowl-that-already-had-rules\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u4e00\u4e2a\u65e9\u5df2\u5236\u5b9a\u89c4\u5219\u7684\u7897<\/a><\/li><li><a href=\"#fast-is-not-the-same-as-rushed\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u5feb\u901f\u5e76\u4e0d\u7b49\u540c\u4e8e\u4ed3\u4fc3<\/a><\/li><li><a href=\"#what-you-notice-first-and-in-what-order\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u4f60\u9996\u5148\u6ce8\u610f\u5230\u7684\u662f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u5b83\u4eec\u7684\u987a\u5e8f<\/a><\/li><li><a href=\"#the-hours-that-never-get-written-down\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u90a3\u4e9b\u4ece\u672a\u88ab\u8bb0\u5f55\u4e0b\u6765\u7684\u65f6\u5149<\/a><\/li><li><a href=\"#two-or-three-times-a-week-not-seven\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u6bcf\u5468\u4e24\u5230\u4e09\u6b21\uff0c\u800c\u4e0d\u662f\u4e03\u6b21\u3002<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c0bf4 e-con-full e-flex e-con e-child\" data-id=\"b6c0bf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e453312 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e453312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a834c elementor-widget elementor-widget-heading\" data-id=\"f7a834c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"a-bowl-that-already-had-rules\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4e00\u4e2a\u65e9\u5df2\u5236\u5b9a\u89c4\u5219\u7684\u7897<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f19bb5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8f19bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u7ca5\u4e0d\u662f\u4e00\u79cd\u98df\u7269\u3002\u5927\u591a\u6570\u4eba\u8111\u6d77\u4e2d\u6d6e\u73b0\u7684\u4e2d\u56fd\u65e9\u9910\u7ca5\u662f\u2026\u2026 <strong style=\"color:#1f6b3b;font-weight:600;\">\u7c73\u996d\u548c\u6c34<\/strong> \u716e\u5230\u7c73\u7c92\u8f6f\u70c2\uff0c\u4f46\u8fd9\u4e2a\u5bb6\u65cf\u7684\u8db3\u8ff9\u8fdc\u4e0d\u6b62\u4e8e\u6b64\u3002\u4ed6\u4eec\u6709\u4e94\u79cd\u767d\u7ca5\uff0c\u5176\u4e2d\u4e00\u79cd\u662f\u2026\u2026 <strong style=\"color:#1f6b3b;font-weight:600;\">\u4e94\u79cd\u6de1\u8272\u6210\u5206<\/strong> \u5c06\u5b83\u4eec\u4e00\u8d77\u71ac\u716e\uff0c\u76f4\u5230\u7897\u91cc\u7684\u98df\u6750\u53d8\u5f97\u8f6f\u7cef\uff0c\u7565\u5e26\u751c\u5473\u3002\u8fd8\u6709\u4e00\u79cd\u5bb4\u5e2d\u4e0a\u7684\u71d5\u7a9d\u7ca5\uff0c\u8bc4\u5224\u5b83\u7684\u6807\u51c6\u51e0\u4e4e\u5b8c\u5168\u5728\u4e8e\u6c64\u6c41\u7684\u6e05\u6f88\u5ea6\uff0c\u56e0\u4e3a\u6f02\u6d6e\u5728\u6c64\u91cc\u7684\u6602\u8d35\u71d5\u7a9d\u672c\u8eab\u5473\u9053\u5f88\u6de1\u3002\u4e24\u8005\u90fd\u662f\u7528\u52fa\u5b50\u5403\u7684\uff0c\u5403\u7684\u65f6\u5019\u4e5f\u6ca1\u4ec0\u4e48\u4ea4\u6d41\u3002.<\/p><p>\u8fd9\u4e9b\u7897\u80cc\u540e\u7684\u89c4\u5219\u53e4\u8001\u800c\u5177\u4f53\u3002\u4e00\u52fa\u7c73\u996d\u5e94\u8be5\u4fdd\u6301\u5f62\u72b6\u4e00\u79d2\u949f\u624d\u4f1a\u6563\u5f00\u3002\u7c73\u7c92\u5e94\u8be5\u788e\u88c2\u4f46\u4e0d\u80fd\u78be\u6210\u6ce5\uff0c\u6c64\u6c41\u5e94\u8be5\u6709\u7c73\u7c92\u7684\u5473\u9053\uff0c\u800c\u4e0d\u662f\u6c34\u7684\u5473\u9053\u3002\u8fd9\u4e9b\u89c4\u5219\u5e76\u4e0d\u53d6\u51b3\u4e8e\u8c01\u5728\u70f9\u996a\uff0c\u65e0\u8bba\u662f\u5e7f\u5dde\u7684\u8001\u5976\u5976\uff0c\u8fd8\u662f\u65e9\u4e0a\u4e5d\u70b9\u5750\u5728\u529e\u516c\u684c\u524d\u6253\u5f00\u7897\u7684\u4eba\u3002\u6362\u4e2a\u914d\u6599\uff0c\u5c31\u6210\u4e86\u4e00\u9053\u65b0\u83dc\u3002\u6539\u53d8\u53e3\u611f\uff0c\u5c31\u5b8c\u5168\u662f\u53e6\u4e00\u79cd\u98df\u7269\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u53e3\u611f\u624d\u662f\u6700\u503c\u5f97\u4fdd\u62a4\u7684\u90e8\u5206\u3002\u4efb\u4f55\u5403\u8fc7\u90a3\u79cd\u7a00\u8584\u3001\u5306\u5fd9\u70f9\u5236\u7684\u7c73\u996d\u7684\u4eba\uff0c\u5373\u4f7f\u4e0d\u61c2\u76f8\u5173\u7684\u8bcd\u6c47\uff0c\u4e5f\u80fd\u7acb\u523b\u5206\u8fa8\u51fa\u6765\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd68d43 e-con-full e-flex e-con e-child\" data-id=\"fd68d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcd24d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ddcd24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fd2d3 elementor-widget elementor-widget-heading\" data-id=\"66fd2d3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"fast-is-not-the-same-as-rushed\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5feb\u901f\u5e76\u4e0d\u7b49\u540c\u4e8e\u4ed3\u4fc3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483f763 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"483f763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u5feb\u901f\u716e\u996d\u6700\u5bb9\u6613\u72af\u7684\u9519\u8bef\u5c31\u662f\u628a\u901f\u5ea6\u5f53\u4f5c\u6700\u7ec8\u76ee\u6807\u3002\u901f\u5ea6\u53ea\u662f\u9644\u5e26\u7ed3\u679c\u3002\u5982\u679c\u7528\u8fc7\u591a\u7684\u6c34\u548c\u9ad8\u6e29\u716e\u996d\uff0c\u716e\u51fa\u6765\u7684\u7c73\u7c92\u4f1a\u788e\u88c2\uff0c\u6c64\u6c41\u4e5f\u4f1a\u5f88\u7a00\uff0c\u5373\u4f7f\u4e4b\u540e\u52a0\u518d\u591a\u7684\u76d0\u4e5f\u65e0\u6d4e\u4e8e\u4e8b\u3002. <strong style=\"color:#1f6b3b;font-weight:600;\">\u6162\u70ed<\/strong> \u5b83\u8fd8\u4f1a\u5bf9\u6dc0\u7c89\u4ea7\u751f\u5176\u4ed6\u4f5c\u7528\u3002\u5b83\u4f1a\u4f7f\u6dc0\u7c89\u53d8\u751c\u3002 <strong style=\"color:#1f6b3b;font-weight:600;\">\u4e1d\u6ed1\u8d28\u5730<\/strong> \u98df\u7269\u7aef\u4e0a\u6765\uff0c\u623f\u95f4\u91cc\u7684\u6c14\u5473\u4e5f\u4ece\u84b8\u6c7d\u53d8\u6210\u4e86\u98df\u7269\u7684\u5473\u9053\u3002\u4eba\u4eec\u8bf4\u7684\u201c\u5bb6\u5e38\u83dc\u201d\u6307\u7684\u5c31\u662f\u8fd9\u79cd\u53d8\u5316\uff0c\u5b83\u5e76\u975e\u6d6a\u6f2b\u60c5\u8c03\uff0c\u800c\u662f\u65f6\u95f4\u6c89\u6dc0\u7684\u5316\u5b66\u53cd\u5e94\u3002.<\/p><p>\u8fd9\u5c31\u662f\u8c46\u6d46\u7ca5\u7684\u9b45\u529b\u6240\u5728\u3002\u7528\u8c46\u6d46\u800c\u4e0d\u662f\u6c34\u716e\u7c73\uff0c\u7ca5\u7684\u6d53\u7a20\u5ea6\u4f1a\u66f4\u5feb\u8fbe\u5230\u7406\u60f3\u72b6\u6001\uff0c\u56e0\u4e3a\u56fa\u4f53\u5df2\u7ecf\u60ac\u6d6e\u5728\u6c34\u4e2d\uff0c\u800c\u4e14\u8c46\u6d46\u8fd8\u80fd\u67d4\u5316\u4e4b\u540e\u52a0\u5165\u7684\u98df\u6750\u7684\u68f1\u89d2\u3002\u8c46\u6d46\u7ca5\u4e5f\u66f4\u5bb9\u6613\u7c98\u9505\u5e95\uff0c\u8fd9\u662f\u8c46\u6d46\u7ca5\u7684\u4ee3\u4ef7\u3002\u5728\u7ca5\u5b8c\u5168\u6210\u578b\u4e4b\u524d\uff0c\u9505\u91cc\u7684\u98df\u6750\u9700\u8981\u51b7\u5374\uff0c\u800c\u7ca5\u7684\u6d53\u7a20\u5ea6\u5219\u56e0\u642d\u914d\u7684\u98df\u7269\u800c\u5f02\uff0c\u56e0\u6b64\u4e5f\u5b58\u5728\u4e89\u8bae\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u4e0d\u9700\u8981\u9ad8\u6c64\uff0c\u6240\u4ee5\u690d\u7269\u6027\u7ca5\u5e76\u975e\u4efb\u4f55\u7ca5\u7684\u52a3\u8d28\u7248\u672c\u3002\u5b83\u662f\u4e00\u7897\u6709\u7740\u81ea\u8eab\u72ec\u7279\u903b\u8f91\u7684\u7ca5\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9dfa43 e-con-full e-flex e-con e-child\" data-id=\"d9dfa43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3566dcd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3566dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d594ada elementor-widget elementor-widget-heading\" data-id=\"d594ada\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"what-you-notice-first-and-in-what-order\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4f60\u9996\u5148\u6ce8\u610f\u5230\u7684\u662f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u5b83\u4eec\u7684\u987a\u5e8f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df53bc color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6df53bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u4eab\u7528\u70ed\u7ca5\u7684\u987a\u5e8f\u603b\u662f\u76f8\u540c\u7684\u3002\u6e29\u6696\u5148\u4e8e\u5473\u9053\uff0c\u56e0\u4e3a\u6700\u5148\u611f\u53d7\u5230\u7684\u662f\u70ed\u6c14\u3002\u7136\u540e\u662f\u53e3\u611f\uff0c\u52fa\u5b50\u662f\u62d6\u62fd\u8fd8\u662f\u6ed1\u8fc7\u7c73\u996d\u3002\u53ea\u6709\u5728\u90a3\u4e4b\u540e\uff0c\u4f60\u624d\u80fd\u54c1\u5c1d\u5230\u5404\u79cd\u98df\u6750\u7684\u5473\u9053\uff0c\u800c\u8fd9\u65f6\u7ca5\u5f80\u5f80\u5df2\u7ecf\u5403\u6389\u4e00\u534a\u4e86\u3002\u4e00\u7897\u9002\u5408\u5bd2\u51b7\u65e9\u6668\u4eab\u7528\u7684\u70ed\u7ca5\uff0c\u5728\u4f60\u54c1\u5c1d\u7b2c\u4e00\u53e3\u4e4b\u524d\u5c31\u5df2\u7ecf\u5b8c\u6210\u4e86\u4e00\u534a\u7684\u529f\u52b3\uff0c\u4ec5\u4ec5\u662f\u56e0\u4e3a\u5b83\u662f\u70ed\u7684\u3002\u4e00\u7897\u6e29\u541e\u541e\u7684\u7ca5\uff0c\u65e0\u8bba\u4e0a\u9762\u653e\u4e86\u4ec0\u4e48\uff0c\u90fd\u65e0\u6cd5\u633d\u56de\u5b83\u7684\u7f8e\u5473\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u7ca5\u53d8\u6de1\u5f88\u5c11\u53ea\u662f\u52a0\u76d0\u7684\u539f\u56e0\u3002\u8c03\u5473\u662f\u6700\u540e\u7684\u624b\u6bb5\uff0c\u800c\u4e0d\u662f\u7b2c\u4e00\u6b65\u3002.<\/p><p><a href=\"https:\/\/zhigule.com\/zh\/product\/matcha-pistachio-congee-a-modern-morning-bowl-that-breaks-all-the-breakfast-rules\/\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u62b9\u8336\u5f00\u5fc3\u679c\u7ca5<\/a> \u8fd9\u9053\u83dc\u7684\u5236\u4f5c\u987a\u5e8f\u5c31\u662f\u5982\u6b64\u3002\u7897\u7aef\u4e0a\u6765\u65f6\u70ed\u6c14\u817e\u817e\uff0c\u7c73\u996d\u5728\u52fa\u5b50\u4e0b\u4f1a\u53d8\u5f97\u8f6f\u7cef\uff0c\u62b9\u8336\u5219\u4ee5\u7eff\u8272\u3001\u7565\u5e26\u82e6\u6da9\u7684\u8272\u8c03\u6d6e\u5728\u7c73\u996d\u4e0a\uff0c\u800c\u975e\u751c\u5473\u3002 <strong style=\"color:#1f6b3b;font-weight:600;\">\u70e4\u5f00\u5fc3\u679c<\/strong> \u662f\u6700\u540e\u5403\u5230\u7684\uff0c\u5c0f\u5757\u7684\uff0c\u6492\u4e86\u70b9\u76d0\uff0c\u8106\u8106\u7684\uff0c\u80fd\u8ba9\u4f60\u5728\u4e24\u52fa\u4e4b\u95f4\u597d\u597d\u4f11\u606f\u4e00\u4e0b\u3002\u8bfb\u8d77\u6765\u5c31\u50cf\u2026\u2026 <strong style=\"color:#1f6b3b;font-weight:600;\">\u7f8e\u5473\u7684\u65e9\u9910<\/strong> \u5b83\u4ee5\u8336\u9999\u6536\u5c3e\uff0c\u800c\u4e0d\u662f\u50cf\u751c\u70b9\u4e00\u6837\u4f2a\u88c5\u6210\u751c\u70b9\u3002\u8fd9\u79cd\u533a\u522b\u5728\u6e05\u6668\u4e03\u70b9\u5c24\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u90a3\u65f6\u8c01\u4e5f\u4e0d\u60f3\u5403\u751c\u98df\u3002.<\/p><div style=\"margin:34px 0\"><div style=\"overflow-x:auto;\"><table style=\"width:100%;min-width:640px;border-collapse:collapse;border-spacing:0;margin:0;font-size:0.925rem;background:#fff;\"><thead><tr style=\"background-color:#2D8A4E;\"><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u4f60\u4f1a\u9047\u5230\u4ec0\u4e48<\/th><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u5b83\u7684\u6765\u6e90<\/th><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u5982\u4f55\u9605\u8bfb\u5b83<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u84b8\u6c7d<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u7897\u91cc\u8fd8\u7559\u6709\u4f59\u6e29\u3002<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u5982\u679c\u9700\u8981\u7a0d\u7b49\u7247\u523b\uff0c\u90a3\u5c31\u5bf9\u4e86\u3002<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u8f6f\u7c73<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u70ed\u529b\u56db\u5c04<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u5b83\u7528\u52fa\u5b50\u8200\u8d77\u540e\u4e0d\u4f1a\u584c\u9677\u3002<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u7eff\u8272\u8fb9\u7f18<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u62b9\u8336<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u989c\u8272\u5747\u5300\uff0c\u65e0\u5e72\u888b<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u560e\u5431<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u5f00\u5fc3\u679c<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u5c0f\u5230\u53ef\u4ee5\u653e\u5728\u52fa\u5b50\u4e0a\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff3bb9c e-con-full e-flex e-con e-child\" data-id=\"ff3bb9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d05e598 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d05e598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1623643 elementor-widget elementor-widget-heading\" data-id=\"1623643\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"the-hours-that-never-get-written-down\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u90a3\u4e9b\u4ece\u672a\u88ab\u8bb0\u5f55\u4e0b\u6765\u7684\u65f6\u5149<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d10c8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"04d10c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u5927\u591a\u6570\u7ca5\u90fd\u662f\u5728\u6ca1\u4eba\u8bb0\u5f55\u7684\u65f6\u95f4\u5403\u7684\uff1a\u65e9\u4e0a\u516d\u70b9\u4e0a\u73ed\u524d\uff0c\u665a\u4e0a\u5341\u4e00\u70b9\u4e0b\u73ed\u540e\uff0c\u6216\u662f\u4e0b\u73ed\u5230\u9152\u5e97\u623f\u95f4\u7684\u7a7a\u6863\u3002\u5b83\u4e4b\u6240\u4ee5\u80fd\u7ecf\u4e45\u4e0d\u8870\uff0c\u662f\u56e0\u4e3a\u5b83\u51e0\u4e4e\u4e0d\u9700\u8981\u5403\u7684\u4eba\u4ed8\u51fa\u4efb\u4f55\u52aa\u529b\uff1a\u4e0d\u7528\u5200\uff0c\u4e0d\u7528\u684c\u5b50\uff0c\u4e0d\u7528\u8bf4\u8bdd\uff0c\u4e0d\u7528\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u5fd9\u788c\u7684\u6e05\u6668\uff0c\u4e00\u7897\u70ed\u4e4e\u4e4e\u3001\u5473\u9053\u5747\u5300\u7684\u7ca5\u5c31\u8db3\u591f\u4e86\uff0c\u800c\u540e\u8005\u6b63\u662f\u5b83\u4e0e\u70ed\u6c34\u6ce1\u7c73\u7ca5\u7684\u533a\u522b\u6240\u5728\u3002\u6240\u8c13\u5747\u5300\uff0c\u662f\u6307\u7897\u91cc\u7684\u98df\u7269\u5c1d\u8d77\u6765\u50cf\u662f\u4e00\u79cd\u5473\u9053\uff0c\u800c\u4e0d\u662f\u51e0\u79cd\u5473\u9053\u6df7\u6742\u5728\u4e00\u8d77\u3002.<\/p><p>\u529e\u516c\u5ba4\u7248\u7684\u7ca5\u5c31\u6bd4\u8f83\u96be\u505a\uff0c\u56e0\u4e3a\u4e00\u7897\u7ca5\u7ecf\u8fc7\u957f\u9014\u8dcb\u6d89\uff0c\u5c31\u4f1a\u5931\u53bb\u539f\u672c\u7684\u7f8e\u5473\u3002\u7aef\u7740\u5b83\u7a7f\u8fc7\u534a\u4e2a\u57ce\u5e02\uff0c\u518d\u6b21\u52a0\u70ed\u540e\uff0c\u7ca5\u4f1a\u53d8\u5f97\u6d53\u7a20\uff0c\u539f\u672c\u5728\u5bb6\u5403\u7684\u4e1d\u6ed1\u53e3\u611f\u4e5f\u4f1a\u53d8\u5f97\u539a\u91cd\u3002\u6240\u4ee5\uff0c\u5728\u529e\u516c\u5ba4\u5403\u7ca5\uff0c\u6700\u597d\u4e00\u5f00\u59cb\u5c31\u628a\u7ca5\u716e\u5f97\u7a00\u4e00\u4e9b\uff0c\u914d\u6599\u4e5f\u5206\u5f00\u5b58\u653e\uff0c\u76f4\u5230\u6700\u540e\u4e00\u523b\u624d\u653e\u4e0a\u53bb\u3002\u8fd9\u6837\uff0c\u575a\u679c\u80fd\u4fdd\u6301\u8106\u8106\u7684\u53e3\u611f\uff0c\u7eff\u7c89\u4e5f\u80fd\u4fdd\u6301\u9c9c\u8273\u7684\u989c\u8272\uff0c\u800c\u6240\u6709\u98df\u6750\u91cd\u65b0\u7ec4\u5408\u5728\u4e00\u8d77\u7684\u65f6\u95f4\uff0c\u5927\u6982\u4e5f\u5c31\u76f8\u5f53\u4e8e\u4f60\u8bfb\u5b8c\u4e00\u5c01\u90ae\u4ef6\u7684\u65f6\u95f4\u3002\u79d8\u8bc0\u5c31\u5728\u4e8e\u4e00\u70b9\u5c0f\u5c0f\u7684\u8ba1\u5212\uff0c\u5176\u5b9e\u5e76\u4e0d\u96be\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eea44cc e-con-full e-flex e-con e-child\" data-id=\"eea44cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e88210c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e88210c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4411234 elementor-widget elementor-widget-heading\" data-id=\"4411234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"two-or-three-times-a-week-not-seven\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6bcf\u5468\u4e24\u5230\u4e09\u6b21\uff0c\u800c\u4e0d\u662f\u4e03\u6b21\u3002<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00c3163 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"00c3163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u6ca1\u6709\u4eba\u4f1a\u8fde\u7eed\u4e03\u5929\u5403\u540c\u4e00\u7897\u7ca5\u3002\u7ecf\u5e38\u5403\u7ca5\u7684\u4eba\u901a\u5e38\u4e00\u5468\u5403\u4e24\u4e09\u6b21\uff0c\u5229\u7528\u7684\u662f\u5e73\u65f6\u6839\u672c\u4e0d\u4f1a\u5403\u7684\u90a3\u6bb5\u65f6\u95f4\uff1a\u997f\u5f97\u6ca1\u6cd5\u505a\u51b3\u5b9a\uff0c\u53c8\u7d2f\u5f97\u6ca1\u529b\u6c14\u505a\u996d\u7684\u90a3\u5341\u5206\u949f\u3002\u8fd9\u624d\u662f\u503c\u5f97\u6bd4\u8f83\u7684\u5730\u65b9\uff1a\u4e00\u7897\u7ca5\u662f\u7528\u6765\u4ee3\u66ff\u9519\u8fc7\u7684\u4e00\u9910\uff0c\u800c\u4e0d\u662f\u7528\u6765\u4ee3\u66ff\u665a\u9910\u3002\u65e9\u9910\u662f\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u4f46\u4e5f\u6700\u5bb9\u6613\u8865\u6551\u7684\u4e00\u9910\uff0c\u6240\u4ee5\u8f6e\u6362\u7684\u4e60\u60ef\u901a\u5e38\u4ece\u65e9\u9910\u5f00\u59cb\u3002\u5982\u679c\u6bd4\u8f83\u6e05\u6de1\u7684\u7ca5\u4e5f\u5e94\u8be5\u5728\u540c\u4e00\u5468\u5403\uff0c\u5b83\u4eec\u5c31\u653e\u5728\u8fd9\u7897\u7ca5\u65c1\u8fb9\u3002 <a href=\"https:\/\/zhigule.com\/zh\/category\/nutritious-porridge\/\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u8425\u517b\u7ca5<\/a>.<\/p><p>\u540c\u4e00\u5bb6\u65cf\u4e5f\u8d1f\u8d23\u5236\u4f5c\u4e0b\u5348\u8336\uff0c\u8292\u679c\u897f\u7c73\u9732\u7684\u5236\u4f5c\u7406\u5ff5\u4e0e\u54b8\u5473\u897f\u7c73\u9732\u7c7b\u4f3c\uff1a\u67d4\u8f6f\u7684\u57fa\u5e95\uff0c\u4e00\u79cd\u6c34\u679c\u7684\u6d53\u90c1\u98ce\u5473\uff0c\u4ee5\u53ca\u7ec6\u5c0f\u7684\u897f\u7c73\u9897\u7c92\uff0c\u4e3a\u4f60\u7684\u7259\u9f7f\u5e26\u6765\u60ca\u559c\u3002\u897f\u7c73\u9732\u751c\u54c1\u7897\u5219\u662f\u8fd9\u4e00\u7406\u5ff5\u7684\u7b80\u5316\u7248\uff0c\u4e5f\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u751c\u54c1\u7897\u53ef\u4ee5\u4f5c\u4e3a\u6b63\u9910\u7684\u5b8c\u7f8e\u6536\u5c3e\uff0c\u800c\u4e0d\u662f\u4ec5\u4ec5\u4f5c\u4e3a\u96f6\u98df\u3002\u51e0\u7897\u4e4b\u540e\uff0c\u65e9\u9910\u548c\u751c\u70b9\u4e4b\u95f4\u7684\u754c\u9650\u4fbf\u4e0d\u518d\u90a3\u4e48\u91cd\u8981\u3002\u91cd\u8981\u7684\u662f\u8fd9\u7897\u751c\u54c1\u662f\u5426\u7528\u5fc3\u5236\u4f5c\uff0c\u800c\u4e0d\u662f\u5b83\u5c5e\u4e8e\u54ea\u4e00\u9910\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a050 e-con-full zg-insight e-flex e-con e-child\" data-id=\"e10a050\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a051 elementor-widget elementor-widget-heading\" data-id=\"e10a051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u8bb0\u4f4f\u4e00\u4ef6\u4e8b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a052 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u7ca5\u53ea\u662f\u76db\u653e\u98df\u7269\u7684\u5bb9\u5668\uff0c\u800c\u975e\u8c03\u5473\u54c1\u3002\u7c73\u996d\u7684\u4f5c\u7528\u662f\u4fdd\u6e29\u548c\u4fdd\u6301\u53e3\u611f\uff0c\u800c\u4e00\u4e24\u79cd\u5473\u9053\u6d53\u90c1\u7684\u98df\u6750\u624d\u662f\u4e3b\u89d2\uff0c\u6240\u4ee5\u7eff\u8336\u548c\u70e4\u575a\u679c\u53ef\u4ee5\u642d\u914d\u5728\u4e00\u8d77\uff0c\u800c\u4e0d\u4f1a\u663e\u5f97\u5355\u8c03\u4e4f\u5473\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a040 e-con-full zg-faq e-flex e-con e-child\" data-id=\"e10a040\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a041 elementor-widget elementor-widget-heading\" data-id=\"e10a041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a042 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a043 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a043\" data-element_type=\"widget\" data-e-type=\"widget\" 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