{"id":32699,"date":"2026-11-03T14:24:30","date_gmt":"2026-11-03T06:24:30","guid":{"rendered":"https:\/\/zhigule.com\/millet-and-pumpkin-porridge-for-a-gentle-family-breakfast\/"},"modified":"2026-11-03T14:26:09","modified_gmt":"2026-11-03T06:26:09","slug":"millet-and-pumpkin-porridge-for-a-gentle-family-breakfast","status":"publish","type":"post","link":"https:\/\/zhigule.com\/ar\/millet-and-pumpkin-porridge-for-a-gentle-family-breakfast\/","title":{"rendered":"\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0644\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0639\u0627\u0626\u0644\u064a\u0629 \u062e\u0641\u064a\u0641\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32699\" class=\"elementor elementor-32699\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e10a001 e-con-boxed zg-article e-flex e-con e-parent\" data-id=\"e10a001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a002 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u0645\u062c\u0644\u0629 \u0632\u064a\u0627\u062c\u0631\u0648\u0641 \u00b7 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a003 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u0641\u0631\u064a\u0642 \u0632\u064a\u063a\u0631\u0648\u0641 \u00b7 \u0663 \u0646\u0648\u0641\u0645\u0628\u0631 \u0662\u0660\u0662\u0666 \u00b7 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u064a\u0633\u062a \u0648\u0642\u062a\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0637\u0628\u062e. \u0641\u0625\u0645\u0627 \u0623\u0646 \u0623\u062d\u062f\u0647\u0645 \u064a\u0628\u062d\u062b \u0639\u0646 \u062d\u0642\u064a\u0628\u0629 \u0645\u062f\u0631\u0633\u064a\u0629\u060c \u0623\u0648 \u0623\u0646 \u0623\u062d\u062f\u0647\u0645 \u064a\u0641\u0643\u0631 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0639\u0637\u0641\u060c \u0648\u0627\u0644\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f \u0625\u0645\u0627 \u062f\u0627\u0641\u0626 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0648 \u0644\u0646 \u064a\u064f\u0637\u0647\u0649 \u0623\u0635\u0644\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0637\u0648\u0631 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a014 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0647\u064a \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0630\u064a \u0646\u0639\u0648\u062f \u0625\u0644\u064a\u0647 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627. \u064a\u0628\u0642\u0649 \u0642\u0648\u0627\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u062e\u0634\u0646\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0648\u064a\u0630\u0648\u0628 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a\u0647\u0627\u060c 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elementor-widget-heading\" data-id=\"e10a021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a022 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"zg-toc-list\" style=\"margin:0;padding-left:20px;\"><li><a href=\"#what-is-congee-made-of-and-why-millet-and-pumpkin-share-a-pot\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0645\u0645\u0651 \u064a\u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u0643\u0648\u0646\u062c\u064a\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0642\u062f\u0631 \u0648\u0627\u062d\u062f\u061f<\/a><\/li><li><a href=\"#the-rest-of-the-family-from-black-sesame-to-mango-sago\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0628\u0627\u0642\u064a \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u0644\u0649 \u0645\u0627\u0646\u062c\u0648 \u0633\u0627\u062c\u0648<\/a><\/li><li><a href=\"#why-one-pot-suits-a-family-better-than-four-plates\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0642\u062f\u0631 \u0648\u0627\u062d\u062f \u0623\u0646\u0633\u0628 \u0644\u0644\u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0628\u0627\u0642\u061f<\/a><\/li><li><a href=\"#heat-first-then-texture-then-everything-else\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0644\u062a\u0633\u062e\u064a\u0646\u060c \u062b\u0645 \u0627\u0644\u0645\u0644\u0645\u0633\u060c \u062b\u0645 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631.<\/a><\/li><li><a href=\"#the-standard-a-bowl-has-to-meet\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0648\u0641\u064a\u0647\u0627 \u0627\u0644\u0648\u0639\u0627\u0621<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4c0e7a e-con-full e-flex e-con e-child\" data-id=\"f4c0e7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4feb5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cb4feb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe4c42 elementor-widget elementor-widget-heading\" data-id=\"bfe4c42\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"what-is-congee-made-of-and-why-millet-and-pumpkin-share-a-pot\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0645\u0651 \u064a\u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u0643\u0648\u0646\u062c\u064a\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0642\u062f\u0631 \u0648\u0627\u062d\u062f\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d24979 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6d24979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u0633\u0623\u0644\u062a \u0639\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632\u060c \u0641\u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u0631\u0627\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0642\u0633\u0627\u0648\u0629 \u0627\u0644\u062d\u0628\u0648\u0628. \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0647\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627: 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\u064a\u0643\u0648\u0646 \u0642\u0648\u0627\u0645 \u0627\u0644\u0637\u0628\u0642 \u0628\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a\u060c \u0633\u0645\u064a\u0643\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0641\u064a\u0647\u060c \u0648\u0646\u0627\u0639\u0645\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0634\u0631\u0628 \u0645\u0646 \u062d\u0627\u0641\u062a\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0641\u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0647 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0644\u0646 \u064a\u0635\u0628\u062d \u0645\u0631\u064b\u0627 \u0623\u0648 \u0644\u0632\u062c\u064b\u0627\u060c \u0628\u0644 \u0633\u064a\u0632\u062f\u0627\u062f \u0633\u0645\u0643\u064b\u0627 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elementor-widget-heading\" data-id=\"ce84bf1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"the-rest-of-the-family-from-black-sesame-to-mango-sago\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0627\u0642\u064a \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u0644\u0649 \u0645\u0627\u0646\u062c\u0648 \u0633\u0627\u062c\u0648<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b36e4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"55b36e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u064f\u0639\u062f \u0648\u0639\u0627\u0621 \u0627\u0644\u062f\u062e\u0646 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f 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\u0627\u0644\u0641\u0643\u0631\u0629 \u0646\u0641\u0633\u0647\u0627: \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0627\u0644\u0633\u0627\u0626\u0644\u060c \u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0645\u0643\u0648\u0646 \u064a\u064f\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u064f\u063a\u064a\u0651\u0631 \u0643\u0644 \u0634\u064a\u0621. \u0628\u0639\u0636 \u0623\u0637\u0628\u0627\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644\u060c \u0648\u062a\u064f\u0642\u062f\u0651\u0645 \u0645\u0639\u0627\u064b \u0641\u064a... <a href=\"https:\/\/zhigule.com\/ar\/category\/instant-soup\/\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u062d\u0633\u0627\u0621 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/a> \u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e517dac e-con-full e-flex e-con e-child\" data-id=\"e517dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f596b1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f596b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b1e37 elementor-widget elementor-widget-heading\" data-id=\"77b1e37\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"why-one-pot-suits-a-family-better-than-four-plates\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0642\u062f\u0631 \u0648\u0627\u062d\u062f \u0623\u0646\u0633\u0628 \u0644\u0644\u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0628\u0627\u0642\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddd684 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ddd684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u062a\u064a\u0631\u0629. \u064a\u062e\u0631\u062c \u0623\u062d\u062f\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u0646\u0635\u0641\u060c \u0648\u064a\u0639\u0648\u062f \u0622\u062e\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u062b\u0627\u0646\u064d \u0641\u064a \u0627\u0644\u062b\u0627\u0645\u0646\u0629\u060c \u0648\u064a\u0631\u063a\u0628 \u062b\u0627\u0644\u062b \u0641\u064a \u0634\u064a\u0621 \u062f\u0627\u0641\u0626 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0639\u0635\u0631\u064b\u0627. \u0644\u0627 \u062a\u0643\u0645\u0646 \u0641\u0627\u0626\u062f\u0629 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0641\u064a \u0627\u062a\u0641\u0627\u0642 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0645\u0641\u0636\u0644\u060c \u0628\u0644 \u0641\u064a \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0642\u0646\u0627\u0639 \u0623\u062d\u062f\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u062e\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0622\u062e\u0631. \u064a\u064f\u063a\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u062f\u0631 \u0648\u0627\u062d\u062f \u0639\u0646 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0643\u0644\u0641\u064b\u0627: \u0644\u0627 \u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u0623\u0648\u0627\u0646\u064d \u0645\u0646\u0641\u0635\u0644\u0629\u060c \u0648\u0644\u0627 \u0646\u0642\u0627\u0634 \u062d\u0648\u0644 \u0645\u0646 \u0633\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627\u0630\u0627.<\/p><p>\u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0630\u064a \u0646\u0635\u0646\u0639\u0647 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u0647\u0648 <a href=\"https:\/\/zhigule.com\/ar\/product\/millet-and-pumpkin-porridge-a-gentle-digestive-congee-wholesome-enough-for-the-whole-family\/\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/a>. \u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u062f\u062e\u0646 \u062d\u062a\u0649 \u064a\u0644\u064a\u0646 \u0645\u0639 \u0627\u062d\u062a\u0641\u0627\u0638\u0647 \u0628\u0628\u0639\u0636 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u064a\u064f\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u062e\u062a\u0641\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u064a\u064f\u0639\u0628\u0623 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062a\u0628\u0642\u0649 \u0644\u0643 \u0633\u0648\u0649 \u0627\u0644\u062f\u0641\u0621. \u0647\u0630\u0627 \u0645\u0627 <strong style=\"color:#1f6b3b;font-weight:600;\">\u062c\u0627\u0647\u0632 \u0644\u0644\u0623\u0643\u0644<\/strong> \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0639\u0645\u0644\u064a\u064b\u0627: \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0642\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0644\u0627 \u0644\u0644\u062a\u0642\u0644\u064a\u0628 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u064a\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u063a\u0633\u0644 \u0627\u0644\u0642\u062f\u0631 \u0628\u0639\u062f \u0630\u0644\u0643. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0628\u062d\u062b \u0623\u064a \u0634\u062e\u0635 \u0639\u0646 \u0648\u062c\u0628\u0629 \u0639\u0635\u064a\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0635\u0628\u0627\u062d\u0627\u062a \u0645\u0632\u062f\u062d\u0645\u0629 \u0639\u0646 \u0647\u0630\u0627 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0639\u0627\u0621 \u0633\u0627\u062e\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u062c\u0627\u0647\u0632\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u063a\u0644\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u062e\u064a\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-335ef94 e-con-full e-flex e-con e-child\" data-id=\"335ef94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bb207 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e7bb207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d5c74 elementor-widget elementor-widget-heading\" data-id=\"b7d5c74\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"heat-first-then-texture-then-everything-else\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0644\u062a\u0633\u062e\u064a\u0646\u060c \u062b\u0645 \u0627\u0644\u0645\u0644\u0645\u0633\u060c \u062b\u0645 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e6a5d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e3e6a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u0627 \u0646\u0633\u0639\u0649 \u0644\u062d\u0645\u0627\u064a\u062a\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0644\u064a\u0633 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627\u060c \u0628\u0644 \u062a\u0631\u062a\u064a\u0628 \u0645\u0644\u0627\u062d\u0638\u062a\u0643 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u062a\u0623\u062a\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648\u0644\u0627\u064b\u060c \u062f\u0627\u0626\u0645\u0627\u064b. \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0641\u0627\u062a\u0631 \u0628\u0644\u0627 \u0637\u0639\u0645\u060c \u0648\u0644\u0646 \u064a\u064f\u0635\u0644\u062d \u0630\u0644\u0643 \u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646. \u0623\u0645\u0627 \u0627\u0644\u0645\u0644\u0645\u0633 \u0641\u064a\u0623\u062a\u064a \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u062e\u0628\u0631\u0643 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f\u064c \u0642\u062f \u0627\u0646\u062a\u0628\u0647 \u062c\u064a\u062f\u0627\u064b. <strong style=\"color:#1f6b3b;font-weight:600;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u062f\u062e\u0646<\/strong> \u0623\u0643\u062b\u0631 \u062e\u0634\u0648\u0646\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0645\u0627 \u062a\u0648\u0642\u0639\u062a\u060c \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0633\u0645\u064a\u0643 \u0639\u0646\u062f \u0645\u0648\u0636\u0639 \u0627\u0644\u0645\u0644\u0639\u0642\u0629. \u064a\u0635\u0644 \u0627\u0644\u0637\u0639\u0645 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0648\u0639\u0646\u062f\u0647\u0627 \u064a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u062d\u0633\u0645\u0648\u0627 \u0623\u0645\u0631\u0647\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0647\u0648 \u0633\u0628\u0628 \u062c\u062f\u0627\u0644\u0646\u0627 \u062d\u0648\u0644 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0628\u0644 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p><p>\u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062a\u0646\u0627\u0648\u0644 \u0635\u0628\u0627\u062d\u064b\u0627 \u0647\u0648 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a. \u0641\u0627\u0644\u0645\u0644\u062d \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u064a\u0643\u0641\u064a\u0627\u0646 \u0644\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0637\u0628\u0642 \u0645\u0627\u0644\u062d\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0628\u0639\u0636 \u062d\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u062a\u0643\u0641\u064a \u0644\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0637\u0628\u0642 \u062d\u0644\u0648. \u0623\u0645\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u0627\u062f\u0629\u060c \u0641\u064a\u0643\u0648\u0646 \u0637\u0639\u0645\u0647 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0642\u0631\u0639 \u0641\u0642\u0637\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0641\u0636\u0644\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0627\u062f\u0629\u064b.<\/p><div style=\"margin:34px 0\"><div style=\"overflow-x:auto;\"><table style=\"width:100%;min-width:640px;border-collapse:collapse;border-spacing:0;margin:0;font-size:0.925rem;background:#fff;\"><thead><tr style=\"background-color:#2D8A4E;\"><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u062f\u064a\u0645\u0647\u0627<\/th><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u0645\u0644\u0645\u0633<\/th><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0635\u0628\u0627\u062d<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0637\u0631\u064a\u0629 \u0648\u0645\u062a\u0635\u0627\u0639\u062f\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0628\u062e\u0631\u0629\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u064a\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u063a\u0627\u062f\u0631 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u063a\u0636\u0648\u0646 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0633\u0645\u064a\u0643\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0628\u0634\u0643\u0644 \u0639\u0645\u0648\u062f\u064a<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a.<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u064a\u064f\u062d\u0641\u0638 \u0645\u0628\u0631\u062f\u0627\u064b \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0645\u062a\u0645\u0627\u0633\u0643 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0642\u0637\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0649<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0638\u0647\u064a\u0631\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0623\u0645\u0633\u064a\u0627\u062a \u0645\u062a\u0623\u062e\u0631\u0629<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u064a\u064f\u062e\u0641\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u064a\u0645\u0643\u0646 \u0633\u0643\u0628\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u064a\u0633\u0647\u0644 \u0627\u0631\u062a\u0634\u0627\u0641\u0647 \u0645\u0646 \u0627\u0644\u062d\u0627\u0641\u0629<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0648\u0639\u0627\u0621 \u0623\u062e\u0641<\/td><\/tr><\/tbody><\/table><\/div><\/div><p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0635\u062d\u064a\u062d\u0629 \u0628\u0634\u0623\u0646 \u0633\u064f\u0645\u0643\u0647\u0627 \u0627\u0644\u0623\u0645\u062b\u0644. \u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u062a\u064f\u0633\u0643\u0628 \u0643\u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0648\u0641\u064a \u0645\u0637\u0627\u0628\u062e \u0623\u062e\u0631\u0649 \u062a\u064f\u063a\u0645\u0631 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629\u060c \u0648\u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u064a\u062f\u0627\u0641\u0639 \u0639\u0646\u0647\u0645\u0627 \u0628\u0634\u062f\u0629 \u0645\u0646 \u0646\u0634\u0623\u0648\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u064f\u0645\u0643 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0641\u0638 \u0628\u062d\u0631\u0627\u0631\u062a\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u062a\u0641\u0636\u064a\u0644 \u0648\u0644\u064a\u0633 \u0642\u0627\u0639\u062f\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae70ca1 e-con-full e-flex e-con e-child\" data-id=\"ae70ca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb08cc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb08cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a43c5 elementor-widget elementor-widget-heading\" data-id=\"33a43c5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"the-standard-a-bowl-has-to-meet\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0648\u0641\u064a\u0647\u0627 \u0627\u0644\u0648\u0639\u0627\u0621<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2a225 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4c2a225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0623\u0633\u0644\u0648\u0628 \u064a\u064f\u0637\u0628\u0639 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642. \u0625\u0646\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0646\u0627\u062c\u062d\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0637\u0647\u0648\u0627 \u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u0642 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0633\u0646\u0648\u0627\u062a. \u0645\u0639\u064a\u0627\u0631 \u0637\u0628\u0642 \u0643\u0647\u0630\u0627 \u062f\u0642\u064a\u0642 \u0648\u0648\u0627\u0636\u062d. \u064a\u062c\u0628 \u0637\u0647\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u062c\u064a\u062f\u064b\u0627\u060c \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0635\u0628\u062d \u0646\u064a\u0626\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0627\u0644\u0639\u062c\u064a\u0646\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0636\u0641\u064a \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u062d\u0644\u0627\u0648\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0644\u062a\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u0646 \u0641\u064a \u0646\u0642\u0637\u0629 \u0648\u0633\u0637\u0649 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0645\u0646\u0641\u0635\u0644\u064a\u0646. \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u064a\u064f\u062e\u0644\u0651 \u0628\u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u064a\u062c\u0639\u0644 \u0627\u0644\u0637\u0628\u0642 \u063a\u064a\u0631 \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p><p>\u0644\u0644\u0637\u0639\u0645 \u0627\u0644\u062c\u064a\u062f \u0637\u0628\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0645\u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629. \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u062f\u0627\u0641\u0626\u0629 \u0648\u062e\u0641\u064a\u0641\u0629. \u062b\u0645 \u0647\u0646\u0627\u0643 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0648\u0639\u0627\u0621\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629\u064b \u0648\u0642\u062f \u0627\u0645\u062a\u0635 \u0627\u0644\u062f\u062e\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0627\u0626\u0644. \u062b\u0645 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0628\u0642\u0649 \u0628\u0639\u062f \u0627\u0644\u0628\u0644\u0639\u060c \u0646\u0643\u0647\u0629 \u0645\u062d\u0645\u0635\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0637\u064f\u0647\u064a\u062a \u062c\u064a\u062f\u064b\u0627 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0639\u062c\u0644. \u0648\u0639\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u0642\u0637 \u062c\u064a\u062f. \u0623\u0645\u0627 \u0648\u0639\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0641\u0647\u0648 \u0633\u0631 \u0628\u0642\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0626\u062f \u0637\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a050 e-con-full zg-insight e-flex e-con e-child\" data-id=\"e10a050\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a051 elementor-widget elementor-widget-heading\" data-id=\"e10a051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a052 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0625\u0644\u0649 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0644\u064a\u0635\u0628\u062d\u0627 \u062c\u0627\u0647\u0632\u064a\u0646: \u064a\u0646\u0636\u062c \u0627\u0644\u062f\u062e\u0646 \u0642\u0628\u0644 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u064a\u062a\u0643\u0627\u062b\u0641 \u0627\u0644\u0645\u0631\u0642 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0641\u0637\u0648\u0631 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u062d\u0642\u064b\u0627 \u0647\u0648 \u0648\u0639\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0627\u062d\u062f \u064a\u062a\u0642\u0628\u0644\u0647 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0644\u064a\u0633 \u0637\u0628\u0642\u064b\u0627 \u0645\u0646\u0641\u0635\u0644\u0627\u064b \u0644\u0643\u0644 \u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a040 e-con-full zg-faq e-flex e-con e-child\" data-id=\"e10a040\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a041 elementor-widget elementor-widget-heading\" data-id=\"e10a041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a042 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a043 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u0647\u0644 \u062a\u0643\u0641\u064a \u0648\u062c\u0628\u0629 \u0645\u0646 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\u0633\u0645\u064a\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a060 e-con-full zg-products e-flex e-con e-child\" data-id=\"e10a060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a061 elementor-widget elementor-widget-heading\" data-id=\"e10a061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062c\u0631\u0628 \u0628\u0646\u0641\u0633\u0643<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a062 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0645\u0637\u0628\u062e\u0646\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a063 elementor-widget elementor-widget-html\" data-id=\"e10a063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"display:flex;flex-wrap:wrap;gap:16px;\"><div class=\"zg-product-card\" style=\"flex:1 1 220px;min-width:190px;background:#ffffff;border:1px solid #E7DECF;border-radius:14px;overflow:hidden;\"><a href=\"https:\/\/zhigule.com\/ar\/product\/millet-and-pumpkin-porridge-a-gentle-digestive-congee-wholesome-enough-for-the-whole-family\/\" style=\"display:block;background:#F3EFE6;line-height:0;\"><img decoding=\"async\" src=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/\u5c0f\u7c73\u5357\u74dc\u7ca51-301x300.jpg\" alt=\"Millet and Pumpkin Porridge\" loading=\"lazy\" style=\"display:block;width:100%;height:150px;object-fit:cover;\"><\/a><div style=\"padding:16px 18px 18px;\"><p style=\"margin:0 0 6px;font-size:16px;font-weight:600;line-height:1.45;color:#1F2A24;\">\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/p><a href=\"https:\/\/zhigule.com\/ar\/product\/millet-and-pumpkin-porridge-a-gentle-digestive-congee-wholesome-enough-for-the-whole-family\/\" style=\"display:inline-block;font-size:14px;font-weight:600;color:#2D8A4E;text-decoration:none;\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u062c\u0627\u0646\u0628 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u0635\u0627\u0644 \u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0635\u0628\u0627\u062d \u064a\u0648\u0645 \u062f\u0631\u0627\u0633\u064a \u0645\u0632\u062f\u062d\u0645.<\/p>","protected":false},"author":1,"featured_media":32700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"What millet and pumpkin porridge actually is, how it sits beside 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