{"id":32681,"date":"2026-11-02T13:56:21","date_gmt":"2026-11-02T05:56:21","guid":{"rendered":"https:\/\/zhigule.com\/coconut-birds-nest-congee-creamy-grains-for-cold-mornings\/"},"modified":"2026-11-02T13:56:21","modified_gmt":"2026-11-02T05:56:21","slug":"coconut-birds-nest-congee-creamy-grains-for-cold-mornings","status":"publish","type":"post","link":"https:\/\/zhigule.com\/ar\/coconut-birds-nest-congee-creamy-grains-for-cold-mornings\/","title":{"rendered":"\u0639\u0635\u064a\u062f\u0629 \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u0628\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f: \u062d\u0628\u0648\u0628 \u0643\u0631\u064a\u0645\u064a\u0629 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0631\u062f\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32681\" class=\"elementor elementor-32681\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e10a001 e-con-boxed zg-article e-flex e-con e-parent\" data-id=\"e10a001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a002 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u0645\u062c\u0644\u0629 \u0632\u064a\u0627\u062c\u0631\u0648\u0641 \u00b7 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a003 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u0641\u0631\u064a\u0642 \u0632\u064a\u063a\u0631\u0648\u0641 \u00b7 \u0662 \u0646\u0648\u0641\u0645\u0628\u0631 \u0662\u0660\u0662\u0666 \u00b7 \u0668 \u062f\u0642\u0627\u0626\u0642 \u0642\u0631\u0627\u0621\u0629\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a010 e-con-full e-flex e-con e-child\" data-id=\"e10a010\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a011 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10a011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a012 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0635\u064a\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u064a \u0645\u0627 \u062a\u0634\u062a\u0647\u064a\u0647 \u0641\u064a \u0635\u0628\u0627\u062d \u0628\u0627\u0631\u062f\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0637\u0628\u062e \u0645\u064f\u0631\u0647\u0642. \u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0623\u0631\u0632 \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0633\u0643 \u062d\u0628\u0627\u062a\u0647 \u0648\u062a\u0635\u0628\u062d \u0643\u062a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u062b\u064a\u0641\u0629 \u0644\u0627\u0645\u0639\u0629\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u062f\u0648\u0646 \u0623\u064a \u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0643\u0631\u064a\u0645\u0629. \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0633\u0627\u062e\u0646\u0629\u060c \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0630\u0627\u0642\u060c \u0648\u0645\u0639 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u062a\u0646\u0633\u0649 \u0643\u0644 \u0647\u0645\u0648\u0645 \u0627\u0644\u0637\u0642\u0633.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a013 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10a013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a014 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0646 \u0645\u0627\u0647\u064a\u0629 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 (\u0627\u0644\u0643\u0648\u0646\u062c\u064a)\u060c \u0641\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0647\u064a: \u0623\u0631\u0632 \u0645\u0637\u0628\u0648\u062e \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u064a\u064f\u0624\u0643\u0644 \u0641\u064a \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0635\u064a\u0646 \u0648\u0645\u0639\u0638\u0645 \u0623\u0646\u062d\u0627\u0621 \u0622\u0633\u064a\u0627\u060c \u0648\u0647\u0648 \u0645\u0627\u0644\u062d \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0648\u062d\u0644\u0648 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649. \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u0639\u0627\u0621 \u0623\u0628\u064a\u0636 \u0639\u0627\u062f\u064a \u0645\u0639 \u0645\u062e\u0644\u0644\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0623\u0648 \u0639\u0635\u064a\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0623\u0645\u0627\u0645\u0643. \u064a\u0643\u0645\u0646 \u0633\u0631\u0651\u0647\u0627 \u0641\u064a \u0642\u0648\u0627\u0645\u0647\u0627\u060c \u0625\u0630 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0645\u0633\u0643\u0647\u0627 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062b\u0645 \u0627\u0646\u0632\u0644\u0627\u0642\u0647\u0627 \u0639\u0646\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p><p>\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062d\u0644\u0648 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632\u060c \u0628\u0646\u0643\u0647\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0648\u064a\u062a\u0646\u0627\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0623\u0645\u062b\u0644\u064a\u0646\u060c \u0648\u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629. \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0623\u064a \u0634\u064a\u0621 \u0645\u0646 \u0632\u064a\u0627\u0631\u0629 \u0645\u062a\u0627\u062c\u0631 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a020 e-con-full zg-toc e-flex e-con e-child\" data-id=\"e10a020\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a021 elementor-widget elementor-widget-heading\" data-id=\"e10a021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a022 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"zg-toc-list\" style=\"margin:0;padding-left:20px;\"><li><a href=\"#cold-mornings-ask-for-a-different-breakfast\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0627\u0637\u0644\u0628 \u0641\u0637\u0648\u0631\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627<\/a><\/li><li><a href=\"#where-it-fits-in-a-normal-week\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0623\u064a\u0646 \u064a\u0646\u062f\u0631\u062c \u0630\u0644\u0643 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0639\u0627\u062f\u064a<\/a><\/li><li><a href=\"#what-the-first-spoon-tells-you\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0645\u0627 \u062a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/a><\/li><li><a href=\"#why-the-slow-version-still-sets-the-standard\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0647\u064a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u061f<\/a><\/li><li><a href=\"#the-part-worth-protecting\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062d\u0645\u0627\u064a\u0629<\/a><\/li><li><a href=\"#two-bowls-worth-keeping-at-home\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0648\u0639\u0627\u0621\u0627\u0646 \u064a\u0633\u062a\u062d\u0642\u0627\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118ec85 e-con-full e-flex e-con e-child\" data-id=\"118ec85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3448d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d3448d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9472de3 elementor-widget elementor-widget-heading\" data-id=\"9472de3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"cold-mornings-ask-for-a-different-breakfast\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0627\u0637\u0644\u0628 \u0641\u0637\u0648\u0631\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33a01a color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b33a01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u064a \u0634\u062e\u0635 \u0646\u0634\u0623 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0631\u0632 \u0635\u0628\u0627\u062d\u064b\u0627 \u0633\u064a\u062e\u0628\u0631\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u064a\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627\u060c \u0628\u0644 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0644\u0644\u0631\u0627\u062d\u0629. \u0641\u0634\u064a\u0621 \u062f\u0627\u0641\u0626 \u0648\u0646\u0627\u0639\u0645 \u0648\u062d\u0644\u0648 \u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u064a\u064f\u0641\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0628\u0627\u0631\u062f. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631. \u0641\u0647\u064a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0643\u064a\u0646.<\/p><p>\u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0627\u0633\u0645. \u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0636\u064a\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629\u060c \u0648\u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u0643\u0627\u062f \u0644\u0627 \u0623\u062d\u062f \u064a\u0645\u0644\u0643 \u0633\u0627\u0639\u0629. \u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0641\u0647\u064a \u0648\u062c\u0628\u0629 \u062a\u064f\u0633\u062e\u0651\u0646 \u0648\u062a\u064f\u0624\u0643\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0648\u062a\u0631\u0627\u0642\u0628\u0647\u0627. \u0643\u0644 \u0645\u0646 \u062c\u0631\u0628 \u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u064a\u0639\u0631\u0641 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u060c \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e4c89d e-con-full e-flex e-con e-child\" data-id=\"4e4c89d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89799ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"89799ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5becc5 elementor-widget elementor-widget-heading\" data-id=\"c5becc5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"where-it-fits-in-a-normal-week\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u064a\u0646 \u064a\u0646\u062f\u0631\u062c \u0630\u0644\u0643 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0639\u0627\u062f\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ac925 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"86ac925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0644\u064a\u0633 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0639\u0637\u0644\u0627\u062a. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u064a\u062d\u062a\u0641\u0638\u0648\u0646 \u0628\u0647 \u0641\u064a \u0627\u0644\u062e\u0632\u0627\u0646\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0629\u060c \u0648\u0647\u0648 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0648\u062c\u0628\u0629 \u0644\u0645 \u064a\u062e\u0637\u0637 \u0644\u0647\u0627 \u0623\u062d\u062f: \u0639\u0634\u0627\u0621 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u0627\u0633\u0639\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0645\u062a\u0623\u062e\u0631\u064b\u0627\u060c \u0623\u0648 \u063a\u062f\u0627\u0621 \u0643\u0627\u0646 \u0633\u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0643\u064a\u0633 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0623\u0648 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0641\u0633\u062f \u0641\u064a\u0647 \u0627\u0644\u062d\u0644\u064a\u0628. \u0625\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u062a\u064f\u0624\u062f\u0649 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647.<\/p><p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0628\u0642\u064a\u0629. \u0641\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0639\u0646\u0627\u0621 \u063a\u0633\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0623\u0643\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0648\u0627\u0644\u0646\u0635\u0641. \u0625\u0646 \u0648\u0639\u0627\u0621\u064b \u064a\u0645\u0643\u0646 \u062a\u0633\u062e\u064a\u0646\u0647 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0642\u062f\u0631 \u064a\u064f\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0635\u0641\u0629 \u0637\u0639\u0627\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8106756 e-con-full e-flex e-con e-child\" data-id=\"8106756\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9f108 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d9f108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b44a8 elementor-widget elementor-widget-heading\" data-id=\"b7b44a8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"what-the-first-spoon-tells-you\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u062a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aaaaaa color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2aaaaaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0635\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0645 \u0627\u0644\u0642\u0648\u0627\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0646\u0635\u0641 \u062b\u0627\u0646\u064a\u0629. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0648\u0639\u0627\u0621 \u0633\u0627\u062e\u0646\u0627\u064b \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0631\u0632 \u0643\u0627\u0644\u0639\u062c\u064a\u0646. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0627\u0626\u0644\u0627\u064b \u062c\u062f\u0627\u064b\u060c \u064a\u0635\u0628\u062d \u0643\u0627\u0644\u062d\u0633\u0627\u0621. \u064a\u0643\u0645\u0646 \u0633\u0631 \u062a\u0642\u062f\u064a\u0645 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0646: \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u0647\u0627 \u0633\u0645\u064a\u0643\u0627\u064b \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0644\u0639\u0642\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0628\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u062a\u0628\u0627\u064a\u0646. \u0631\u0634\u0629 \u0645\u0644\u062d\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0634\u064a\u0621 \u062d\u0627\u0645\u0636\u060c \u0641\u062a\u062a\u063a\u064a\u0631 \u062d\u0644\u0627\u0648\u062a\u0647\u0627.<\/p><p>\u064a\u064f\u062d\u062f\u062f \u0646\u0648\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0633\u0627\u0626\u0644\u0629 \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0630\u0627\u062a \u0646\u0643\u0647\u0629 \u062c\u0648\u0632\u064a\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0644\u0627 \u062a\u0643\u062a\u0633\u0628 \u0630\u0644\u0643 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0644\u0627\u0645\u0639 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u060c \u0648\u0647\u0630\u0627 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0639\u0636 \u064a\u064f\u0641\u0636\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0641. \u0623\u0645\u0627 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0628\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0641\u064a\u0643\u0648\u0646 \u0642\u0648\u0627\u0645\u0647 \u0623\u062b\u0642\u0644 \u0648\u0623\u0643\u062b\u0631 \u062f\u0633\u0627\u0645\u0629\u060c \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0645\u0646\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u0642 \u0628\u062c\u0627\u0646\u0628 \u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0633\u0627\u062c\u0648 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062c\u062f \u0623\u062d\u062f \u0630\u0644\u0643 \u063a\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u0627\u0631\u062f\u064b\u0627 \u0648\u062d\u0644\u0648\u064b\u0627 \u0641\u064a \u064a\u0648\u0644\u064a\u0648\u060c \u0648\u0633\u0627\u062e\u0646\u064b\u0627 \u0648\u062d\u0644\u0648\u064b\u0627 \u0641\u064a \u064a\u0646\u0627\u064a\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89ff724 e-con-full e-flex e-con e-child\" data-id=\"89ff724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c71904c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c71904c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249c110 elementor-widget elementor-widget-heading\" data-id=\"249c110\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"why-the-slow-version-still-sets-the-standard\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0647\u064a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950b4b4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"950b4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0635\u064a\u062f\u0629 \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u0637\u0628\u0642 \u0642\u062f\u064a\u0645. \u062a\u064f\u0642\u062f\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0644\u0627\u0626\u0645 \u0648\u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0644\u0645 \u062a\u062a\u063a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0625\u0644\u0627 \u0642\u0644\u064a\u0644\u0627\u064b: \u0623\u0631\u0632\u060c \u0645\u0627\u0621\u060c \u0637\u0647\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u0642\u0631\u0628 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0647\u064a \u0644\u064a\u0638\u0644 \u0637\u0631\u064a\u0627\u064b \u0648\u0644\u0632\u062c\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0630\u0648\u0628 \u062a\u0645\u0627\u0645\u0627\u064b. \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u0646\u0641\u0633\u0647 \u062e\u0641\u064a\u0641 \u0627\u0644\u0637\u0639\u0645\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0645\u062a\u0635 \u0646\u0643\u0647\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0630\u064a \u064a\u064f\u0637\u0647\u0649 \u0641\u064a\u0647. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0647\u0648 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/p><p>\u0625\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0645\u0639\u064a\u0627\u0631\u064b\u0627 \u0644\u0627 \u0645\u062c\u0631\u062f \u0632\u064a\u0646\u0629 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0633\u064a\u0628\u0642\u0649. \u0641\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u064f\u0639\u062f\u0651 \u0639\u0644\u0649 \u0639\u062c\u0644 \u064a\u0643\u0648\u0646 \u0637\u0639\u0645\u0647 \u062e\u0641\u064a\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u062e\u0641\u0627\u0621 \u0630\u0644\u0643 \u0645\u0647\u0645\u0627 \u0623\u0636\u0641\u0646\u0627 \u0645\u0646 \u0625\u0636\u0627\u0641\u0627\u062a. \u0643\u0645\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644 \u0633\u064f\u0645\u0643 \u0627\u0644\u0637\u0628\u0642 \u0644\u0627 \u064a\u0646\u062a\u0647\u064a \u0623\u0628\u062f\u064b\u0627. \u0641\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u062a\u062e\u062a\u0644\u0641\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u062a\u062e\u062a\u0644\u0641\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0635\u062d\u064a\u062d\u0629 \u0633\u0648\u0649 \u0645\u0627 \u0627\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0637\u0627\u0647\u064a \u0645\u0646\u0630 \u0635\u063a\u0631\u0647. \u0637\u0628\u0642\u0646\u0627 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u064f\u0645\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0642\u064a\u0642 \u064a\u0628\u0631\u062f \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0633\u0645\u064a\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfcadeb e-con-full e-flex e-con e-child\" data-id=\"cfcadeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741d5d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"741d5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f471fc9 elementor-widget elementor-widget-heading\" data-id=\"f471fc9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"the-part-worth-protecting\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062d\u0645\u0627\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c2907 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"20c2907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646 \u0645\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062c\u0633\u0645. <strong style=\"color:#1f6b3b;font-weight:600;\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062f\u0628\u0642<\/strong> \u064a\u064f\u0636\u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0642\u0648\u0627\u0645\u064b\u0627 \u0645\u062a\u0645\u0627\u0633\u0643\u064b\u0627\u060c \u0641\u064a\u062a\u0641\u062a\u062a \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u062d\u0627\u0641\u0638 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0633\u0644\u064a\u0645\u0629\u060c \u0641\u0644\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0648\u0639\u0627\u0621 \u0645\u062a\u062c\u0627\u0646\u0633\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627. \u064a\u064f\u0636\u0627\u0641 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0646\u0643\u0647\u062a\u0647\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0631\u0642 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p><div style=\"margin:34px 0\"><div style=\"overflow-x:auto;\"><table style=\"width:100%;min-width:640px;border-collapse:collapse;border-spacing:0;margin:0;font-size:0.925rem;background:#fff;\"><thead><tr style=\"background-color:#2D8A4E;\"><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0639\u0646\u0635\u0631<\/th><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631<\/th><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0630\u064a \u064a\u0628\u0646\u064a\u0647<\/th><th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0646\u0642\u0637\u0629 \u0644\u0644\u062a\u062d\u0642\u0642<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062f\u0628\u0642<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u064a\u064f\u0643\u062b\u0651\u0641 \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u064a\u0645\u0646\u062d\u0647 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642.<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0646\u0627\u0639\u0645\u060c \u0644\u0632\u062c\u060c \u0634\u0628\u0647 \u0643\u0631\u064a\u0645\u064a<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u062d\u0648\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0625\u0644\u0649 \u0639\u062c\u064a\u0646\u0629.<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0623\u0631\u0632 \u0639\u0627\u062f\u064a<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u064a\u062d\u062a\u0641\u0638 \u0628\u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062d\u062a\u0649 \u062a\u062c\u062f \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u062d\u0628\u0648\u0628 \u0637\u0631\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062d\u062a\u0641\u0638 \u0628\u0634\u0643\u0644\u0647\u0627<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0646\u0636\u062c \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0627 \u062a\u0646\u0636\u062c \u0623\u0628\u062f\u0627\u064b \u0644\u0627\u062d\u0642\u0627\u064b<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u064a\u064f\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0648\u0639\u0637\u0631\u064a\u0629 \u0648\u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0643\u0631\u064a\u0645\u064a\u0629<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0644\u0627\u0645\u0639\u060c \u064a\u063a\u0637\u064a \u0627\u0644\u0634\u0641\u0627\u0647\u060c \u063a\u0646\u064a \u0642\u0644\u064a\u0644\u0627\u064b<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0631\u0627\u0626\u062d\u0629<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u064a\u0636\u064a\u0641 \u062e\u064a\u0648\u0637\u064b\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0632\u0644\u0642\u0629 \u0648\u0644\u0645\u0633\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0644\u0627\u0648\u0629<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0631\u0642\u064a\u0642\u060c \u0628\u0627\u0644\u0643\u0627\u062f \u0645\u062a\u0645\u0627\u0633\u0643<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0625\u0630\u0627 \u062a\u064f\u0631\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0630\u0648\u0628 \u0648\u064a\u062e\u062a\u0641\u064a.<\/td><\/tr><tr><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0645\u0627\u0621 \u0623\u0648 \u0645\u0631\u0642 \u062e\u0641\u064a\u0641<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u064a\u062d\u062f\u062f \u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0639\u0627\u0621<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0628<\/td><td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0625\u0636\u0627\u0641\u0629 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0639\u0646\u0647\u0627<\/td><\/tr><\/tbody><\/table><\/div><\/div><p><strong style=\"color:#1f6b3b;font-weight:600;\">\u0639\u0635\u064a\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong> \u0627\u0643\u062a\u0633\u0628\u062a \u0633\u0645\u0639\u0629 \u0633\u064a\u0626\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0644\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u0637\u0639\u0645 \u0644\u0647\u0627 \u0633\u0648\u0649 \u0627\u0644\u0645\u0644\u062d. \u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0641\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0637\u0647\u0648\u0629 \u0628\u0628\u0637\u0621\u060c \u0648\u062a\u062a\u062e\u0644\u0649 \u0641\u0642\u0637 \u0639\u0646 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0628. \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u0636\u0629 \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u062a\u064f\u0630\u0643\u0631 \u0628\u0635\u062f\u0642. \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f\u060c \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0639\u0627\u0621 \u0633\u0627\u062e\u0646 \u0641\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0625\u0644\u0627 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0633\u0627\u0621 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621\u060c \u0648\u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0641\u064a\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u064a\u0647 \u0641\u0639\u0644\u0627\u064b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d49bed e-con-full e-flex e-con e-child\" data-id=\"4d49bed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17c8df0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17c8df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61591c elementor-widget elementor-widget-heading\" data-id=\"f61591c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"two-bowls-worth-keeping-at-home\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0639\u0627\u0621\u0627\u0646 \u064a\u0633\u062a\u062d\u0642\u0627\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799c0c3 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"799c0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u0645\u0627 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0648\u0627\u0644\u0639\u0635\u0631\u064a \u0645\u0646 \u0647\u0630\u0627 \u0641\u0647\u0648 <a href=\"https:\/\/zhigule.com\/ar\/product\/soy-coconut-bird-nest-congee-plant-based-protein-meets-traditional-beauty-nourishment\/\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0639\u0635\u064a\u062f\u0629 \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a>. \u064a\u064f\u0636\u0641\u064a \u0645\u0632\u064a\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u0648\u0627\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u062d\u062f\u0647\u060c \u0645\u0639 \u0646\u0643\u0647\u0629 \u062c\u0648\u0632\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0648\u062a\u0638\u0644\u0651 \u0642\u0637\u0639 &quot;\u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631&quot; \u0637\u0631\u064a\u0629\u064b \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u062a\u0644\u0627\u0634\u0649. \u0633\u062e\u0651\u0646 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u0648\u062d\u0631\u0651\u0643\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062d\u062a\u0649 \u062a\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0641\u0644\u064a\u0629\u060c \u062b\u0645 \u0636\u0639 \u0639\u0644\u064a\u0647 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627\u0644\u062d\u064b\u0627. \u064a\u064f\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0623\u0648 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0634\u0646\u060c \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062e\u0644\u0644\u0629.<\/p><p>\u0625\u0630\u0627 \u0628\u062f\u062a \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0639\u0635\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062a\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0641\u0647\u064a \u0623\u0628\u0633\u0637 \u0648\u0623\u0643\u062b\u0631 \u0644\u0630\u0629\u060c \u0628\u062f\u0648\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0630\u064a \u064a\u0636\u0641\u064a \u0639\u0644\u064a\u0647\u0627 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629. <a href=\"https:\/\/zhigule.com\/ar\/product\/bird-nest-and-rice-congee-the-traditional-bowl-your-grandparents-would-still-recognize-today\/\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u0648\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632<\/a> \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0623\u062c\u062f\u0627\u062f\u0643 \u064a\u0639\u0631\u0641\u0648\u0646\u0647: \u0623\u0631\u0632\u060c \u064a\u064f\u0637\u0647\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0639\u0634 \u0637\u0627\u0626\u0631\u060c \u0648\u062a\u0648\u0627\u0628\u0644 \u0642\u0644\u064a\u0644\u0629. \u0625\u0646\u0647 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0623\u0645\u062b\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u062a\u0647\u064a \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631. \u0642\u062f\u0645\u0647 \u0645\u0639 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a\u060c \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0645\u0644\u062d\u0629\u060c \u0623\u0648 \u0628\u062f\u0648\u0646 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a.<\/p><p>\u0643\u0644\u0627 \u0627\u0644\u0648\u0639\u0627\u0621\u064a\u0646 \u064a\u062c\u0644\u0633\u0627\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 <a href=\"https:\/\/zhigule.com\/ar\/category\/nutritious-porridge\/\" style=\"color:#2d8a4e;text-decoration:underline;text-underline-offset:2px;\">\u0639\u0635\u064a\u062f\u0629 \u0645\u063a\u0630\u064a\u0629<\/a> \u064a\u064f\u0639\u062f\u0651 \u0643\u0644\u064c\u0651 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627\u060c \u0648\u064a\u0633\u062a\u062d\u0642\u0651\u0627\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0645\u0627 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0628\u062f\u064a\u0644 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0651\u0635 \u0648\u0627\u0642\u0641\u064b\u0627. \u062a\u064f\u0636\u0641\u064a \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0644\u0645\u0633\u0629\u064b \u0634\u062e\u0635\u064a\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u0642: \u0634\u064a\u0621 \u0645\u0642\u0631\u0645\u0634\u060c \u0634\u064a\u0621 \u0645\u0627\u0644\u062d\u060c \u0634\u064a\u0621 \u0644\u0627\u0630\u0639. \u064a\u062a\u062d\u0645\u0651\u0644 \u0639\u0635\u064a\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062c\u064a\u062f\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646\u0651 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631\u0651 \u0644\u064a\u0633\u062a \u063a\u0631\u064a\u0628\u0629\u064b \u0643\u0645\u0627 \u062a\u0628\u062f\u0648. \u0627\u0628\u062f\u0623 \u0628\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u0648\u0639\u0627\u0621\u060c \u062b\u0645\u0651 \u062d\u0631\u0651\u0643\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a050 e-con-full zg-insight e-flex e-con e-child\" data-id=\"e10a050\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a051 elementor-widget elementor-widget-heading\" data-id=\"e10a051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a052 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u064f\u062d\u0643\u0645 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0645\u0646 \u0623\u0648\u0644 \u0645\u0644\u0639\u0642\u0629: \u0633\u0627\u062e\u0646\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0643\u0648\u0646 \u0643\u0631\u064a\u0645\u064a\u0629\u060c \u0648\u0633\u0645\u064a\u0643\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u0647\u0627. \u0643\u0644 \u0645\u0627 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0644\u0627\u062d\u0642\u0627\u064b\u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631\u060c \u0648\u0631\u0634\u0629 \u0645\u0644\u062d\u060c \u064a\u064f\u0636\u0641\u064a \u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10a040 e-con-full zg-faq e-flex e-con e-child\" data-id=\"e10a040\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a041 elementor-widget elementor-widget-heading\" data-id=\"e10a041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a042 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10a043 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e10a043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u0647\u0644 \u0639\u0635\u064a\u062f\u0629 \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u062a\u0633\u062a\u062d\u0642 \u062b\u0645\u0646\u0647\u0627\u061f<\/h3><p>\u0623\u0646\u062a \u062a\u062f\u0641\u0639 \u062b\u0645\u0646 \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631 \u0646\u0641\u0633\u0647\u060c \u0648\u0647\u0648 \u0645\u0643\u0644\u0641 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0637\u0647\u064a\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0647\u0644 \u062a\u0628\u0631\u064a\u0631\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633.<\/p><h3>\u0643\u064a\u0641 \u0623\u0642\u062f\u0645 \u0639\u0635\u064a\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/h3><p>\u0633\u062e\u0651\u0646\u0647\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0642\u0644\u0651\u0628\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062d\u062a\u0649 \u062a\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0641\u0644\u064a\u0629\u060c \u062b\u0645 \u0623\u0636\u0641 \u0625\u0644\u064a\u0647\u0627 \u0645\u0627 \u064a\u064f\u0646\u0627\u0633\u0628 \u0642\u0648\u0627\u0645\u0647\u0627: \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0623\u0648 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0634\u0646\u060c \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0630\u0627\u0642 \u0623\u062d\u0644\u0649. \u0627\u062c\u0639\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u0635\u064a\u062f\u0629 \u0641\u064a \u0645\u0639\u0638\u0645\u0647\u0627. \u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0633\u0645\u064a\u0643\u0629\u060c \u062e\u0641\u0641\u0647\u0627 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/p><h3>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0633\u0627\u062e\u0646\u0629 \u0623\u0645 \u0628\u0627\u0631\u062f\u0629\u061f<\/h3><p>\u0633\u0627\u062e\u0646\u064b\u0627\u060c \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0641\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0647\u064a \u0645\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0631\u0632 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0632\u062c\u064b\u0627\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0633\u0631\u0651 \u0646\u062c\u0627\u062d \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621. \u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u0628\u0623\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0631\u062f\u0629. \u0641\u0647\u064a \u0628\u0627\u0631\u062f\u0629\u060c \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062d\u0644\u0648\u0649\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0641\u0648\u0642\u0647\u0627 \u062a\u0632\u064a\u062f\u0647\u0627 \u062d\u0644\u0627\u0648\u0629 \u062f\u0648\u0646 \u0623\u064a \u062c\u0647\u062f \u0625\u0636\u0627\u0641\u064a.<\/p><h3>\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0639\u0627\u0621 \u0643\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u061f<\/h3><p>\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u0648\u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u0631\u062d\u0644\u0629 \u0637\u064a\u0631\u0627\u0646 \u0637\u0648\u064a\u0644\u0629. \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0643\u0644 \u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0637\u0631\u064a\u0629 \u062f\u0648\u0646 \u0637\u0647\u064a\u060c \u0643\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0625\u0646\u0647 \u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u0648\u0644\u064a\u0633 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0643\u0627\u0645\u0644\u0629\u060c \u0644\u0630\u0627 \u0623\u0636\u0641 \u0628\u064a\u0636\u0629 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0639\u064a\u062f\u064b\u0627.<\/p><h3>\u0643\u064a\u0641 \u062a\u062a\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0639 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u061f<\/h3><p>\u062a\u062a\u0641\u0648\u0642 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0645\u062a\u0639\u0629 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0645\u0627\u0645 \u0627\u0644\u0642\u062f\u0631 \u0628\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0641\u062a\u062a\u0641\u0648\u0642 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621. \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062f\u0645\u0647 \u0644\u0643 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u0648 \u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0641 \u0648\u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0642\u064a\u0629. \u0644\u0643\u0646\u0647\u0627 \u0644\u0646 \u062a\u0642\u062f\u0645 \u0644\u0643 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0637\u0628\u0642.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629 \u0648\u0633\u0645\u064a\u0643\u0629\u060c \u0648\u0623\u064a\u0646 \u062a\u0646\u062f\u0631\u062c \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646\u060c \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>","protected":false},"author":1,"featured_media":32682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"How coconut congee is made, how to serve it hot and thick, and where instant congee, millet porridge and cold-morning bowls fit into a normal week.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[252],"tags":[257],"class_list":["post-32681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritious-porridge","tag-healthy-and-nutritious-porridge"],"_links":{"self":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/posts\/32681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/comments?post=32681"}],"version-history":[{"count":0,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/posts\/32681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/media\/32682"}],"wp:attachment":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/media?parent=32681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/categories?post=32681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/tags?post=32681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}