{"id":32180,"date":"2026-10-09T16:53:29","date_gmt":"2026-10-09T08:53:29","guid":{"rendered":"https:\/\/zhigule.com\/?p=32180"},"modified":"2026-10-09T17:02:39","modified_gmt":"2026-10-09T09:02:39","slug":"losing-weight-but-craving-sweets-these-5-low-fat-glutinous-rice-desserts-wont-ruin-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/zhigule.com\/ar\/losing-weight-but-craving-sweets-these-5-low-fat-glutinous-rice-desserts-wont-ruin-your-fitness-goals\/","title":{"rendered":"\u0647\u0644 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643 \u0648\u0644\u0643\u0646\u0643 \u062a\u0634\u062a\u0647\u064a\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u061f \u0625\u0644\u064a\u0643\u0650 5 \u0648\u0635\u0641\u0627\u062a \u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062f\u0628\u0642 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c 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\u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1dd4181 e-flex e-con-boxed e-con e-parent\" data-id=\"1dd4181\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9b42f wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"ea9b42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f\u0651 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data-id=\"7efe510\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db85899 elementor-widget elementor-widget-wd_text_block\" data-id=\"db85899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u0646 \u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0645\u0633\u0629\u060c \u064a\u062c\u062f\u0631 \u0628\u0646\u0627 \u062a\u0648\u0636\u064a\u062d \u0645\u0641\u0647\u0648\u0645 \u062e\u0627\u0637\u0626 \u0634\u0627\u0626\u0639. \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0644\u0623\u0631\u0632 \u0627\u0644\u062f\u0628\u0642 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a 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\u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong>\u00a0\u2014 \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0627\u063a\u0648 \u0648\u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062f\u0648\u0646 \u0623\u064a \u062c\u0647\u062f.<\/li>\n<li><strong>\u0645\u0634\u0628\u0639 \u062d\u0642\u064b\u0627<\/strong>\u00a0\u2014 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0644\u0632\u062c \u0643\u062b\u064a\u0641\u0629 \u0648\u0645\u0634\u0628\u0639\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0645\u0646\u0647\u0627 \u064a\u0628\u0642\u064a\u0643 \u0634\u0628\u0639\u0627\u0646\u064b\u0627 \u0644\u0633\u0627\u0639\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0627\u062d\u0642\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li><strong>\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>\u00a0\u2014 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u064a\u0623\u062a\u064a \u0627\u0644\u063a\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0645\u0631\u0636\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u062e\u0637\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0648\u0636\u0639 \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0625\u0644\u064a\u0643\u0645 \u0623\u0641\u0636\u0644 \u062e\u0645\u0633\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0630\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0644\u0632\u062c \u0648\u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u0641\u0633\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a7a304 e-con-full e-flex e-con e-child\" data-id=\"3a7a304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a2360 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"78a2360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">\u0623\u0641\u0636\u0644 5 \u062d\u0644\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062f\u0628\u0642 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a679ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a679ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c1cf480 e-flex e-con-boxed e-con e-parent\" data-id=\"c1cf480\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a8d6b elementor-widget elementor-widget-wd_text_block\" data-id=\"40a8d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>\u062a\u062a\u0648\u0641\u0631 \u0643\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0643\u0645\u0646\u062a\u062c \u062c\u0627\u0647\u0632 \u0644\u0644\u0623\u0643\u0644 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0632\u064a\u0627\u062c\u0631\u0648\u0641\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0637\u0628\u0642 \u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0641\u064a \u0623\u0645\u0633\u064a\u0629 \u0628\u0627\u0631\u062f\u0629 \u062f\u0648\u0646 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-fb87055 e-flex e-con-boxed e-con e-parent\" data-id=\"fb87055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6520933 elementor-widget elementor-widget-html\" data-id=\"6520933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* ============================================================\r\n   ZeaGrove \u00b7 \u6587\u7ae0\u5185\u8868\u683c\r\n   \u00b7 \u989c\u8272\u5df2\u5199\u6210\u884c\u5185\u6837\u5f0f\uff08\u89c1\u4e0b\u65b9 HTML\uff09\uff0c\u8fd9\u4efd\u53ea\u7ba1\r\n     \u2460 \u60ac\u505c\u9ad8\u4eae \u2461 \u7a84\u5c4f\u5b57\u53f7\u5fae\u8c03 \u2014\u2014 \u5c5e\u4e8e\u9526\u4e0a\u6dfb\u82b1\r\n   \u00b7 \u5c31\u7b97\u8fd9\u6bb5\u88ab\u541e\u6389\uff0c\u8868\u683c\u989c\u8272\u4f9d\u7136\u6b63\u5e38\r\n   ============================================================ *\/\r\n.zg-table-block tbody tr:hover td {\r\n    background-color: #E8F5EC;\r\n    transition: background-color 0.2s ease;\r\n}\r\n\r\n@media (max-width: 767px) {\r\n    .zg-table-block table {\r\n        font-size: 0.875rem !important;\r\n    }\r\n    .zg-table-block th {\r\n        padding: 10px 12px !important;\r\n        font-size: 0.8125rem !important;\r\n    }\r\n    .zg-table-block td {\r\n        padding: 9px 12px !important;\r\n    }\r\n}\r\n<\/style>\r\n\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HTML \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<div class=\"zg-table-block\"\r\n     style=\"margin:2rem 0;border-radius:8px;overflow-x:auto;box-shadow:0 1px 4px rgba(0,0,0,0.04);background:#fff;\">\r\n\r\n<figure class=\"wp-block-table\" style=\"margin:0;\">\r\n<table style=\"width:100%;min-width:640px;border-collapse:collapse;border-spacing:0;margin:0;font-size:0.925rem;background:#fff;\">\r\n<thead>\r\n<tr style=\"background-color:#2D8A4E;\">\r\n<th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u062d\u0644\u0648\u0649 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/th>\r\n<th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/th>\r\n<th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u0627\u0633\u0628 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/th>\r\n<th style=\"padding:12px 14px;text-align:left;font-weight:600;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.03em;color:#ffffff;background-color:#2D8A4E;border:1px solid #2D8A4E;\">\u0623\u0641\u0636\u0644 \u0644\u062d\u0638\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u062d\u0644\u0648\u0649 \u0645\u0627\u0646\u062c\u0648 \u0628\u0648\u0645\u064a\u0644\u0648 \u0633\u0627\u062c\u0648<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0645\u0627\u0646\u062c\u0648\u060c \u0628\u0648\u0645\u0644\u064a\u060c \u0633\u0627\u062c\u0648\u060c \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u062d\u0644\u0627\u0648\u0629 \u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062e\u0628\u0632<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062e\u0648\u062e \u0628\u0627\u0644\u0639\u0644\u0643\u0629<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0645\u0627\u0646\u062c\u0648\u060c \u0635\u0645\u063a \u062e\u0648\u062e\u060c \u0641\u0637\u0631 \u0627\u0644\u062b\u0644\u062c<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u062e\u0627\u0644\u064d \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u062d\u0633\u0627\u0621 \u062d\u0644\u0648 \u0628\u0646\u0643\u0647\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062e\u0648\u062e<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0635\u0645\u063a \u0627\u0644\u062e\u0648\u062e\u060c \u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u060c \u0646\u0628\u0627\u062a\u064a\u060c \u062e\u0641\u064a\u0641<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0648\u0639\u0627\u0621 \u062f\u0627\u0641\u0626 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u062d\u0633\u0627\u0621 \u062d\u0644\u0648 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0648\u0627\u0644\u0644\u0648\u062a\u0633<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0627\u0644\u0642\u0644\u0642\u0627\u0633\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0648\u062a\u0633\u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a \u0628\u062f\u0648\u0646 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#F8F9FA;\">\u0648\u0639\u0627\u0621 \u0645\u0633\u0627\u0626\u064a \u0645\u0631\u064a\u062d<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0639 \u0642\u0634\u0631 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0627\u0644\u0645\u0639\u062a\u0642<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062d\u0645\u0631\u0627\u0621\u060c \u0642\u0634\u0631 \u0627\u0644\u064a\u0648\u0633\u0641\u064a<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0645\u0634\u0628\u0639<\/td>\r\n<td style=\"padding:10px 14px;border:1px solid #E9ECEF;vertical-align:top;color:#212529;background-color:#ffffff;\">\u0641\u064a \u0623\u064a \u064a\u0648\u0645\u060c \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0fde2a6 e-flex e-con-boxed e-con e-parent\" data-id=\"0fde2a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a01207a e-con-full e-flex e-con e-child\" data-id=\"a01207a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd3fae wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"1bd3fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">1. \u062d\u0644\u0648\u0649 \u0645\u0627\u0646\u062c\u0648 \u0628\u0648\u0645\u064a\u0644\u0648 \u0633\u0627\u062c\u0648 - \u062d\u0644\u0648\u0649 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdaeeb0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cdaeeb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394fb84 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"394fb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-pomelo-sago-dessert.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-pomelo-sago-dessert.jpg 800w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-pomelo-sago-dessert-400x225.jpg 400w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-pomelo-sago-dessert-768x432.jpg 768w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-pomelo-sago-dessert-430x242.jpg 430w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-pomelo-sago-dessert-700x394.jpg 700w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-pomelo-sago-dessert-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe926f elementor-widget elementor-widget-wd_text_block\" data-id=\"ffe926f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">\u062d\u0644\u0648\u0649 \u0645\u0627\u0646\u062c\u0648 \u0628\u0648\u0645\u064a\u0644\u0648 \u0633\u0627\u062c\u0648 \u0647\u064a \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u062a\u064a \u064a\u0638\u0646\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062f\u0633\u0645\u0629\u060c \u062b\u0645 \u064a\u0643\u062a\u0634\u0641\u0648\u0646 \u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0623\u062e\u0641\u0651 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629. \u0623\u0633\u0627\u0633\u0647\u0627 \u0644\u0622\u0644\u0626 \u0627\u0644\u0633\u0627\u062c\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629\u060c \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0646\u0634\u0627 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0627\u062f \u062a\u062e\u0644\u0648 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0645\u0646\u062d\u0647\u0627 \u0642\u0648\u0627\u0645\u064b\u0627 \u0644\u0632\u062c\u064b\u0627 \u0645\u064f\u0631\u0636\u064a\u064b\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062d\u0644\u0648\u0649 \u0639\u0627\u0626\u0644\u064a\u0629 &quot;\u062f\u0633\u0645\u0629&quot; \u0628\u0643\u0644 \u0645\u0639\u0646\u0649 \u0627\u0644\u0643\u0644\u0645\u0629. \u064a\u0636\u0641\u064a \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u062d\u0644\u0627\u0648\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062c\u0631\u0639\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0628\u0648\u0645\u064a\u0644\u0648 \u0646\u0643\u0647\u0629 \u062d\u0645\u0636\u064a\u0629 \u0645\u0646\u0639\u0634\u0629\u060c \u0648\u064a\u0645\u0646\u062d \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u0648\u0627\u0645\u064b\u0627 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u064a \u0646\u0633\u0628\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0646\u0638\u064a\u0641\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u0641\u064a \u0627\u0644\u0633\u0627\u063a\u0648 \u0642\u0648\u0627\u0645\u064b\u0627 \u0645\u0637\u0627\u0637\u064a\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0648\u0644\u064a\u0645\u0629 \u0634\u0647\u064a\u0629. \u0648\u0644\u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0642\u0644\u064a\u060c \u062a\u0628\u0642\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0623\u0645\u0627 \u0645\u0630\u0627\u0642\u0647\u0627 \u0641\u0647\u0648 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0627 \u062a\u0634\u062a\u0647\u064a\u0647 \u0645\u0646 \u0645\u062a\u0639\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0646\u064f\u0642\u064a\u0651\u0645\u0647\u061f<\/strong>\u00a0\u064a\u064f\u0639\u062f\u0651 \u062d\u0644\u0648\u0649 \u0645\u0627\u0646\u062c\u0648 \u0628\u0648\u0645\u064a\u0644\u0648 \u0633\u0627\u062c\u0648 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0631\u0636\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-25856fa e-flex e-con-boxed e-con e-parent\" data-id=\"25856fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae6e017 e-con-full e-flex e-con e-child\" data-id=\"ae6e017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85b3e7a e-con-full e-flex e-con e-child\" data-id=\"85b3e7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e4560 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"15e4560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">3. \u062d\u0633\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u062d\u0644\u0648 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0635\u0645\u063a - \u063a\u0646\u064a \u0628\u0646\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u0646\u0628\u0627\u062a\u064a \u0648\u062e\u0641\u064a\u0641<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3abe89 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3abe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9215a7e elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"9215a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-peach-gum-dessert.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-peach-gum-dessert.jpg 800w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-peach-gum-dessert-400x225.jpg 400w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-peach-gum-dessert-768x432.jpg 768w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-peach-gum-dessert-430x242.jpg 430w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-peach-gum-dessert-700x394.jpg 700w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/mango-peach-gum-dessert-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409a240 elementor-widget elementor-widget-wd_text_block\" data-id=\"409a240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0635\u0645\u063a \u0627\u0644\u062e\u0648\u062e \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u062b\u0627\u0631\u0629\u064b \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0631\u0627\u062a\u0646\u062c \u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u062e\u0648\u062e\u060c \u0648\u0642\u062f \u062d\u0638\u064a \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0642\u0631\u0648\u0646\u064d \u0637\u0648\u064a\u0644\u0629 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u064f\u0639\u0632\u0632\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0648\u0635\u0641 \u0628\u0623\u0646\u0647 &quot;\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0646\u0628\u0627\u062a\u064a&quot; \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0639\u062f\u064a\u062f \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0634 \u0627\u0644\u0637\u0627\u0626\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u062a\u0643\u0644\u0641\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631. \u0648\u0639\u0646\u062f \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0641\u0637\u0631 \u0627\u0644\u062b\u0644\u062c\u060c \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062d\u0644\u0648\u0649 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u062d\u0631\u064a\u0631\u064a \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0647\u0644\u0627\u0645 \u0648\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0639\u0645\u064a\u0642.<\/p>\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0645\u0646 \u064a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062a\u064f\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0649 \u0647\u062f\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u064a\u0636\u0641\u064a \u0635\u0645\u063a \u0627\u0644\u062e\u0648\u062e \u0642\u0648\u0627\u0645\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0648\u0645\u0644\u0645\u0633\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u062f\u0647\u0648\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0648\u062a\u0628\u0642\u0649 \u0627\u0644\u062d\u0644\u0648\u0649 \u062e\u0641\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0648\u0644\u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0646\u0627\u0633\u0628 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0625\u0646\u0647\u0627 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0623\u0645\u062b\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u062d\u0644\u0648\u060c \u0646\u0627\u0639\u0645\u060c \u0648\u0645\u0641\u064a\u062f \u062d\u0642\u064b\u0627.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0646\u064f\u0642\u064a\u0651\u0645\u0647\u061f<\/strong>\u00a0\u064a\u0645\u0646\u062d\u0643 \u062d\u0644\u0648\u0649 \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0645\u0644\u0645\u0633\u064b\u0627 \u0646\u0627\u0639\u0645\u064b\u0627 \u0645\u064f\u0631\u0636\u064a\u064b\u0627 \u0645\u0639 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0644\u0646 \u064a\u0644\u0627\u062d\u0638\u0647\u0627 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c691aa7 e-flex e-con-boxed e-con e-parent\" data-id=\"c691aa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a49ab2 e-con-full e-flex e-con e-child\" data-id=\"7a49ab2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f867f5 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0f867f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">3. \u062d\u0633\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/coconut-mango-peach-gum-sweet-soup.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/coconut-mango-peach-gum-sweet-soup.jpg 800w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/coconut-mango-peach-gum-sweet-soup-400x225.jpg 400w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/coconut-mango-peach-gum-sweet-soup-768x432.jpg 768w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/coconut-mango-peach-gum-sweet-soup-430x242.jpg 430w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/coconut-mango-peach-gum-sweet-soup-700x394.jpg 700w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/coconut-mango-peach-gum-sweet-soup-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6420f1 elementor-widget elementor-widget-wd_text_block\" data-id=\"a6420f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062e\u0648\u062e \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0627\u0644\u062d\u0631\u064a\u0631\u064a\u060c \u062a\u064f\u0636\u064a\u0641 \u0647\u0630\u0647 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elementor-widget elementor-widget-wd_title\" data-id=\"803fcc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">4. \u062d\u0633\u0627\u0621 \u062d\u0644\u0648 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0648\u062a\u0633 - \u0631\u0627\u062d\u0629 \u0643\u0631\u064a\u0645\u064a\u0629 \u0628\u062f\u0648\u0646 \u0643\u0631\u064a\u0645\u0629<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89afc2b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"89afc2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5df72 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"ed5df72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/taro-lotus-seed-sweet-soup.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/taro-lotus-seed-sweet-soup.jpg 800w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/taro-lotus-seed-sweet-soup-400x225.jpg 400w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/taro-lotus-seed-sweet-soup-768x432.jpg 768w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/taro-lotus-seed-sweet-soup-430x242.jpg 430w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/taro-lotus-seed-sweet-soup-700x394.jpg 700w, https:\/\/zhigule.com\/wp-content\/uploads\/2026\/10\/taro-lotus-seed-sweet-soup-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e31d5a elementor-widget elementor-widget-wd_text_block\" data-id=\"2e31d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0636\u0641\u064a \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0645\u062a\u0639\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643. \u0641\u0639\u0646\u062f \u0637\u0647\u064a\u0647\u060c \u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0623\u0634\u0628\u0647 \u0628\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0636\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0645 \u0645\u0644\u0645\u0633\u064b\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645\u0629 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e-parent\" data-id=\"fadf1ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d9595d e-con-full e-flex e-con e-child\" data-id=\"1d9595d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c205c1 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5c205c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">5. \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0639 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0647\u064a \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0634\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627. \u0625\u0646\u0647\u0627 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629\u060c 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e-child\" data-id=\"ed58160\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-811eb08 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"811eb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">\u0643\u064a\u0641 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062f\u0648\u0646 \u0625\u0636\u0627\u0639\u0629 \u062c\u0647\u062f\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2> 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\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0643\u0645\u0627 \u062a\u064f\u0636\u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0642\u0634\u0631 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0627\u0644\u0645\u064f\u0639\u062a\u0651\u0642 \u062e\u0635\u0627\u0626\u0635 &quot;\u062a\u0634\u064a\u0646\u0628\u064a&quot; \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0643\u0647\u0629 \u0639\u0637\u0631\u064a\u0629 \u0645\u064f\u0631\u0651\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u062a\u064f\u0648\u0627\u0632\u0646 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0649 \u0645\u062b\u0627\u0644\u064a\u0629 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data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8623c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8623c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebb719 elementor-widget elementor-widget-wd_text_block\" data-id=\"0ebb719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\"><strong>\u06331: \u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0644\u0632\u062c \u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0642\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><br \/>\u0646\u0639\u0645\u060c \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u0642\u0648\u0644\u0629. \u062a\u064f\u0639\u062f\u0651 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0627\u063a\u0648 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\u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629. \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0646\u0641\u0633\u0647\u0627.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u06332: \u0647\u0644 \u0637\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u064a\u0634\u0628\u0647 &quot;\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629&quot;\u061f<\/strong><br \/>\u0644\u0627\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0628\u064a\u062a \u0627\u0644\u0642\u0635\u064a\u062f. \u0647\u0630\u0647 \u062d\u0644\u0648\u064a\u0627\u062a \u0635\u064a\u0646\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 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\u0628\u0644 \u062a\u0643\u062a\u0634\u0641 \u062d\u0644\u0648\u064a\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u06333: \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629\u061f<\/strong><br \/>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u062d\u0635\u0629 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u064a\u0646 150 \u0648250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0645\u062b\u0644 \u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0633\u0627\u062c\u0648\u060c \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 500-700 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 30-40 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u06334: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/strong><br \/>\u0646\u0639\u0645\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0642\u0627\u0639\u062f\u0629 \u0648\u0627\u062d\u062f\u0629: \u0627\u062d\u0633\u0628\u0647\u0627 \u0636\u0645\u0646 \u062d\u0635\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u0631\u0643 \u0645\u062c\u0627\u0644\u0627\u064b \u0623\u0643\u0628\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u0644\u0648\u0649 \u062f\u0627\u0641\u0626\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u062f\u0641\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-455e5b9 e-flex e-con-boxed e-con e-parent\" data-id=\"455e5b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b138a66 e-con-full e-flex e-con e-child\" data-id=\"b138a66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f94cad wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"9f94cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd81401 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fd81401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadb4bb elementor-widget elementor-widget-wd_text_block\" data-id=\"fadb4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0639\u0646\u064a \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0641\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0630\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0644\u0632\u062c \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0646\u0627\u0628\u0639\u0629 \u0645\u0646 \u062b\u0642\u0627\u0641\u0629 \u062d\u0644\u0648\u064a\u0627\u062a \u0644\u0645 \u062a\u0639\u062a\u0645\u062f \u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0648\u0647\u0630\u0627 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0627\u062d\u062a\u0641\u0638 \u0628\u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646\u060c \u0648\u0642\u062f\u0651\u0645\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u062a\u064a \u062c\u0630\u0628\u062a\u0643 \u0625\u0644\u0649 \u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644. \u0633\u062a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u0633\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639.<\/p>\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u0623\u0646\u062a\u0650 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u062a\u062f\u0644\u064a\u0644 \u0646\u0641\u0633\u0643\u0650 \u0628\u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629\u061f \u0627\u0643\u062a\u0634\u0641\u064a \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0645\u0646\u00a0<strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>\u00a0\u0648\u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Losing weight but craving sweets? These 5 low-fat glutinous rice desserts satisfy without ruining your fitness goals &#8211; fruit-based, plant-rich and filling.<\/p>","protected":false},"author":1,"featured_media":32181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/posts\/32180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/comments?post=32180"}],"version-history":[{"count":12,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/posts\/32180\/revisions"}],"predecessor-version":[{"id":32202,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/posts\/32180\/revisions\/32202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/media\/32181"}],"wp:attachment":[{"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/media?parent=32180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/categories?post=32180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhigule.com\/ar\/wp-json\/wp\/v2\/tags?post=32180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}